elderberries


Nutrient Spotlight—Guggul

Also known as gugulipid, guggul is an extract derived from the sap of the Commiphora mukul tree, which is native to India. The sap has been used in Ayurvedic medicine for centuries; in fact, a medical text dating back to 600 BC references the tree for use in treating atherosclerosis, or hardening of the...


9 Common Foods That Can Be Deadly (and How You Can Eat Them Safely)

Beware - some healthy foods may actually be poisonous and damaging to your health.


Add Years to Your Life and Lower Risk of Dementia By Eating This

These fruits contains a specific type of antioxidant that provides powerful brain protection.


Eat Berries for a Better Brain

New research further confirms the antioxidant power of berries for brain health.


Brain-Boosting Berries: Study Reveals Which Berries Are Best for Your Brain

A new study reveals that berries contain a specific antioxidant that provides powerful brain protection.