A recent research review suggests that physical exercise encourages us to eat healthier by changing the parts of the brain that control impulsive behavior.
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Weight Loss News
Exercise Encourages Healthier Eating by Changing Your Brain
Research Reveals the Secret to Natural Weight Loss Success
Being overweight is a health risk. But there's no reason to put your health at risk. New research shows natural weight loss is possible!
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4 Ways to Make Any Diet Work Better
Any diet you follow will work better if you add these simple strategies!
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6 Ways to Stay Slim and Stress-Free This Holiday Season
The holidays aren't supposed to be stressful!
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Eating More Frequently Helps Keep Weight Down
Surprising new research findings suggest that those who are overweight eat less frequently than those of normal weight.
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Proof That Doctors Fail to Address Lifestyle Issues
I recently read about a study which, in my opinion, is a strong indicator that the “sick care” system truly exists, and that doctors are confused about what role they should play.
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10 Ways to Boost Your Metabolism Every Day
Increasing your metabolism can help you slim down more quickly, without cutting more calories.
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3 Little Known Natural Ways to Lose Weight
Three independent studies conclude that these natural compounds can aid in weight loss and management goals when included as part of your daily diet.
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Want to Lose Weight Without Dieting? Try Melatonin
According to new research findings, melatonin helps to control unnatural weight gain without reducing the intake of food.
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Can Eating Blueberries Help You Lose Weight?
Blueberries are high in antioxidant polyphenols and known for a wide range of health benefits. But can they also help with weight loss?
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Are Cinnamon Supplements Effective for Weight Loss?
There has been a lot of buzz recently about cinnamon supplements for weight loss. But can a pill really help you lose weight in a healthy manner?
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The Paleo Diet: Eat According to Your Genes for Better Health
Our genetic structure has been programmed over tens of thousands of years to function optimally on a very different food pyramid than we have been lead to believe is in the best interest of our health.
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This Super Herb Protects Both Liver and Brain
Silymarin, the active compound found naturally in milk thistle, provides a significant degree of protection against liver disease and abnormal brain aging.
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Make 2011 the Year You Finally Achieve Your Weight Loss Goals
This is your year to finally accomplish your weight loss goals!
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Supplements for Exercise: 5 That Can Help You Get the Get-Up-and-Go
Nutritional supplements can help overcome exercise inertia.
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How to Reduce Insulin Resistance Naturally
Use lifestyle, diet and natural products to reduce insulin resistance without drugs.
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Are You Getting Enough of the Fats You Need to Stay Slim?
Achieving the right omega-3:omega-6 ratio in your diet could determine obesity risk in generations to come.
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Can Probiotics Help You Lose Weight?
Most people would agree that weight gain is typically a product of lifestyle. Yet what most people don’t realize is that the underlying cause of weight gain is often a result of a microbial imbalance inside the body.
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New Evidence Solidifies Green Tea’s Role as a Fat-Burner
Taking 300 mg of epigallocatechin gallate (EGCG), in the form of green tea extract, within two hours of eating could help you burn 33% more fat.
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The Gruve Activity Monitor: A High-Tech Way to Get in Shape
This little device can help you battle your sedentary lifestyle and lose weight.
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