In recent studies, ginger was found to have a positive influence metabolism as well as on hormones that control hunger.
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Weight Loss News
This Warming Spice Could Help You Lose Weight
New Study: Yogurt Boosts Sex Drive and Enhances Fertility
Scientists examining the effects of yogurt on obesity have received some unanticipated findings in an investigation.
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The 6 Worst People for Your Diet: Protect Yourself from Weight Loss Wreckers with These Strategies
On a mission to achieve weight loss success? Make sure these 6 influencers don't stand in your way.
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How to Stop Gaining Weight Back
13% of women are chronic yo-yo dieters which can have detrimental effects on health. Here's some advice on how to lose weight and keep it off.
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Cool Hands May Be the Secret to Better Workouts
Improbable though it may seem, cool hands might enhance your workout in different ways, according to a small new study.
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Are You Getting Enough of the Fats You Need to Stay Slim?
Achieving the right omega-3:omega-6 ratio in your diet could determine obesity risk in generations to come.
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How Green Tea Can Help You Lose Weight
Reporting in the research journal Obesity, researchers continue to mount evidence to support green tea as an agent in the war against weight gain and obesity.
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Exercise Encourages Healthier Eating by Changing Your Brain
A recent research review suggests that physical exercise encourages us to eat healthier by changing the parts of the brain that control impulsive behavior.
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Research Reveals the Secret to Natural Weight Loss Success
Being overweight is a health risk. But there's no reason to put your health at risk. New research shows natural weight loss is possible!
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4 Ways to Make Any Diet Work Better
Any diet you follow will work better if you add these simple strategies!
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6 Ways to Stay Slim and Stress-Free This Holiday Season
The holidays aren't supposed to be stressful!
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Eating More Frequently Helps Keep Weight Down
Surprising new research findings suggest that those who are overweight eat less frequently than those of normal weight.
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Proof That Doctors Fail to Address Lifestyle Issues
I recently read about a study which, in my opinion, is a strong indicator that the “sick care” system truly exists, and that doctors are confused about what role they should play.
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10 Ways to Boost Your Metabolism Every Day
Increasing your metabolism can help you slim down more quickly, without cutting more calories.
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3 Little Known Natural Ways to Lose Weight
Three independent studies conclude that these natural compounds can aid in weight loss and management goals when included as part of your daily diet.
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Want to Lose Weight Without Dieting? Try Melatonin
According to new research findings, melatonin helps to control unnatural weight gain without reducing the intake of food.
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Can Eating Blueberries Help You Lose Weight?
Blueberries are high in antioxidant polyphenols and known for a wide range of health benefits. But can they also help with weight loss?
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Are Cinnamon Supplements Effective for Weight Loss?
There has been a lot of buzz recently about cinnamon supplements for weight loss. But can a pill really help you lose weight in a healthy manner?
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The Paleo Diet: Eat According to Your Genes for Better Health
Our genetic structure has been programmed over tens of thousands of years to function optimally on a very different food pyramid than we have been lead to believe is in the best interest of our health.
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Make 2011 the Year You Finally Achieve Your Weight Loss Goals
This is your year to finally accomplish your weight loss goals!
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