Vitamin K works to prevent the deposition of calcium within arterial walls and ushers the mineral toward the normal construction of bone throughout the body. Read more »
Tags: atherosclerosis, brain health, calcification, cardiovascular health, cognitive decline, cognitive health, heart health, vitamin k Posted in Dietary Supplements, Natural Health News, Scientific Research | No Comments »
This bright, summery salad combines nutrient-dense spinach, high-protein shrimp and antioxidant-rich peaches and blueberries. Read more »
Tags: blueberries, salad, shrimp, spinach, vitamin k Posted in Recipes for Longevity | 2 Comments »
When it comes to hip fractures, as the saying goes, an ounce of prevention is worth a pound of cure. Here are the top “fixable” risk factors for hip fracture. Read more »
Tags: bone health, calcium, falls, hip fracture, minerals, vitamin d, vitamin k Posted in Dietary Supplements, Natural Health News, Scientific Research | 3 Comments »
Vitamin K2 has emerged as a new player on the bone health research front, and the potential implications could be revolutionary. Read more »
Tags: bone health, osteoporosis, osteoporosis prevention, vitamin k, vitamin k2 Posted in Dietary Supplements, Natural Health News, Scientific Research | 7 Comments »
Maintain strong bones without drugs. Read more »
Tags: boron, calcium, copper, isoflavones, magnesium, manganese, osteoporosis prevention, vitamin C, vitamin d, vitamin k, zinc Posted in Dietary Supplements, Natural Health News | No Comments »
Strawberries are deep fragrant, sweet, juicy berries that are contain many beneficial compounds. Read more »
Tags: antioxidants, copper, holistic nutrition, magnesium, multivitamins, natural health, omega-3s, straw, vitamin k Posted in Functional Foods, Natural Health News | 1 Comment »
Green beans are an excellent source of vitamin C, vitamin K, manganese and carotenoids. They are also high in fiber and protein. The cheese in this recipe provides calcium and additional protein. Read more »
Tags: fiber, garlic, green bean, protein, vitamin C, vitamin k Posted in Recipes for Longevity | No Comments »
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