turmeric


Study Finds Curcumin Rivals Antidepressants in a BIG Way

Curcumin, a constituent of the spice turmeric, may relieve depression symptoms.


Brain Impairments? Curcumin to the Rescue (Again)

Age-related cerebrovascular dysfunction, conditions affecting the blood vessels of the brain, is epidemic in our culture. But now, promising findings of a recent study suggest curcumin may be an effective solution.


Curcumin Reduces Symptoms of Major Depression More Than 50%

A new study finds curcumin, a component of the spice turmeric, may be a potent depression fighter. The latest evidence adds to the results of a 2014 study that showed the spice was as effective as the antidepressant Prozac. Since prescription drugs for the disorder have been linked to serious problems like suicidal thoughts...


4 Tips to Lower Chronic Pain Now

Here are four ways you can naturally reduce overall inflammation in your body and thus reduce chronic pain.


Can You Trust the Turmeric Spice in Your Cabinet?

Don’t let the reports of impurities dissuade you from cooking with turmeric, as it is truly a wonder spice, filled with powerful health-enhancing properties. Even if you take a supplement that is standardized to contain 95 percent curcumin, it is also beneficial to include the spice in your diet. A nice bonus is that...


Is Turmeric More Effective Than These 5 Medications?

The compound curcumin within turmeric is likely nature's most powerful alternative to these five over-the-counter medications.


How Does Turmeric Spice Compare to Turmeric Supplements?

Discoveries of turmeric’s multiple health benefits have generated much public interest, but some may wonder how including the spice in the diet compares to taking the supplement. Here are some factors to consider.


Study Finds Ginger Is 10,000 Times More Effective Than This Conventional Treatment

Many of you have had a loved one who suffered the horrific effects of chemotherapy only to later succumb to cancer. An exciting discovery gives hope that a natural alternative may be more effective than chemotherapy yet have no side effects.


Winning Combination: Turmeric and Omega-3 Foods

Sometimes eating certain botanicals together is more beneficial than eating them singly. Such is the case with turmeric and plant-based omega-3 fatty acid foods, as the spice boosts absorption of the healthful fat. In addition, eating turmeric with any type of omega-3 food might delay the onset or prevent type 2 diabetes.


7 Healing Herbs and Spices that Rival Drugs and Meds

A review of seven multi-benefit natural alternatives to chemical-laden medications that can help you take back your health.