Ever wonder what foods make you sleepy? How about the foods that keep you awake when you're trying to get sleep? Here is a list of some sleep inducers and sleep stealers.
Here's a good reason to pour another warm and comforting cup of your morning coffee: It may ward off brain complications -- most notably for women over 65, according to a new study.
Researchers have found that following the Mediterranean diet may reduce the risk by one-third of age-related macular degeneration (AMD), a leading cause of blindness. The high fruit content of the diet was determined to be especially helpful.
Here are eight reasons you could benefit from drinking oolong tea.
Various studies have linked certain types of tea with potential cancer-preventative effects, improved heart and metabolic health, and more
According to newly published research in the Journal of American Geriatrics, diet soda may directly impact waist size, increase the risk of metabolic syndrome, and thereby increase one's risk of cardiovascular disease.
Research finds that drinking tea may cut the risk of non-cardiovascular death by 24 percent.
Polyphenols found in fresh brewed tea may lower the risk of premature death in aging adults.
Recent research explains the mysterious association between gum disease and rheumatoid arthritis (RA).
A disturbing new report indicates that your tea time could be exposing you to dangerous chemicals.