Researchers have found that a Vitamin D deficiency may be to blame for frequent headaches.
Taking one vitamin supplement twice a day could reduce the risk of developing skin cancer by almost 25%!
Scientists have made discoveries that could explain the ways that seasonal changes impact health.
The benefits of sun exposure go far beyond vitamin D production. Here are six ways the sun's rays can boost your health.
Seasonal Affective Disorder is a common cause of depression in the winter months. Check out our natural treatments and tips for a joyful winter season.
Sun exposure may do more than get you a tan - it may reduce your risk of having a heart attack or early death.
Could vitamin D save your life? Maybe. Here's an overview of some of the most compelling studies on vitamin D and disease prevention.
Some experts say that brief sun exposure supplies all the vitamin D one needs. However, there's never been a study of how much vitamin D sun exposure generates.
New research shows that vitamin D from sun exposure may prevent strokes.
If you notice that you are less active, less happy, sleep more or eat more in the winter, stop what you are doing and go outside!