This Mystery “Muscle” Causes Body-Wide Pain — Here’s How to Stretch it Out

Your fascia plays an important role in your body. Failing to take proper care of your fascia may lead to pain, aches, and even body-wide discomfort.

See What Really Happens to Your Muscles When You Don’t Stretch

Stretching is important to maintain mobility. A new video visually demonstrates the importance of stretching and how the "fuzz" accumulates.

Say Goodbye to Morning Aches and Pains With This Home Remedy

It’s no secret that as you age your muscles tighten, so your range of motion is minimized. But there's an easy, cost-free solution.