Your fascia plays an important role in your body. Failing to take proper care of your fascia may lead to pain, aches, and even body-wide discomfort.
Stretching is important to maintain mobility. A new video visually demonstrates the importance of stretching and how the "fuzz" accumulates.
It’s no secret that as you age your muscles tighten, so your range of motion is minimized. But there's an easy, cost-free solution.