Getting enough sleep has many benefits that many people don’t know about, the most compelling of which is its ability to slow the aging process.
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Stress News
Counting Sheep to Reverse the Clock: How Getting Enough Sleep Slows Aging
5 Natural Sleep Aids
Want to avoid sleeping pills? These natural sleep aids can be effective for those with mild to moderate sleep difficulties.
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Stressed Out? Depressed? Worried About a Heart Attack?
Fish oil could save your life.
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Why You Need to Have Your Homocysteine Levels Checked
Dr. Passero explains why this blood test is so important in determining your risk for heart disease.
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A Blood Test That Could Save Your Life: C-Reactive Protein
This simple blood test checks for the inflammatory markers which can indicate heart disease risk.
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Stressed Out? Watch What You Eat
Strategies to avoid angst-driven eating.
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Resveratrol Activates Anti-Aging Genes
Resveratrol helps to prevent cancer and heart disease.
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The Role of Antioxidants in Managing Diabetes
Approximately 18.2 million Americans have diabetes. A great majority of these patients (90% to 95%) have Type 2 Diabetes (T2D), and this number is exploding due to increasing rates of obesity and other lifestyle risk factors. Diabetes is a very serious disease that results in approximately 450,000 deaths a year. These deaths usually are...
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Control Your Stress, Increase Your HDL
Positive moods protect a man s heart
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