You’ve probably heard that stress can kill, and that is true. However, a recent study shines new light on the issue: It isn’t how often we encounter stress but how we deal with it that influences longevity, especially for women. The Key to a Long Life It all revolves around inflammation. When you are stressed, your...
Time is precious, so why are we all rushing through it in a distracted state?
Healthinista and nutritionist Charlotte Web shares the following unexpected but effective ways to relax when you feel at the breaking point.
If you tend to toss and turn at night due to stress, prepare to add prebiotic foods to your arsenal of insomnia-fighting tools.
Researchers have found that a Vitamin D deficiency may be to blame for frequent headaches.
Recent research shows that senior adults doing chair yoga can experience a reduction in pain, fatigue and pain interference. Chair yoga can help them function better and enjoy their lives more.
Chronic stress increases one of the stress hormones that affects many brain functions, putting you at risk for several mental and physiological conditions.
The holiday season can cause stress which can lead to other health-related issues. Here are some healthy ways to manage stress and stay merry this holiday season.
If you crave processed foods that are high in sugar, salt and fat, you aren’t alone. These foods are addictive, much in the same way that drugs are. They can trigger cravings that can send you off on a binge. And if you try to cut them out of your diet, you could find...
Research in recent years suggests singing is beneficial for dementia patients in multiple ways. It may improve cognition and provide a means to connect with loved ones as well as reduce stress and depression.