4 Ways to Survive the Holiday Season

The holiday season can cause stress which can lead to other health-related issues. Here are some healthy ways to manage stress and stay merry this holiday season.

Can Singing Save Your Brain?

Research in recent years suggests singing is beneficial for dementia patients in multiple ways. It may improve cognition and provide a means to connect with loved ones as well as reduce stress and depression.

Stress Erases the Anti-Inflammatory Perks of Healthy Fats

This finding of a new study underscores an indisputable truth: stress matters.

3 Easy Ways to Keep Stress from Killing You

Stress really can kill you. That's why it's so important to learn how to relax!

People with Busy Lives Have Sharper Minds

Is your daily schedule jammed full to the max with commitments, social events with friends or work? Whether for work or play, recent research indicates all that hustling and bustling might have an upside – increasing your brainpower. Many people who have busy lives often lament the fact that they’re constantly rushing from one...

Study Warns Stress May Trigger Alzheimer’s

A study found anxiety and tension cause key proteins to accumulate in the brain, which leads to the neurodegeneration associated with Alzheimer’s.

How Stress May Speed the Spread of One Devastating Disease

Study finds stress speeds up the spread of cancer.

No Pain, No Gain? Myths and Truths About Your Everyday Pain

Eight pieces of advice physical therapists give daily.

Quiz: What’s Your Longevity Score?

Assess your “whole health” and learn what actions you need to take to reduce stress and improve your longevity.

Turns Out This Household Chore Can Actually Reduce Stress — If Done the Right Way

A study published in the journal Mindfulness, shows the positive effects that washing dishes can have on people, such as promoting a mindful state and an increased overall sense of well-being.