While the emotional pain caused by the death of a loved one may be excruciating, can it literally break your heart by triggering a heart attack?
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Stress News
Can a Broken Heart Literally Break Your Heart?
6 Ways to Stay Slim and Stress-Free This Holiday Season
The holidays aren't supposed to be stressful!
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Adrenal Fatigue: Are Your Adrenal Glands as Exhausted as You Are?
Integrative physician and fatigue expert Dr. Jacob Teitelbaum explains what adrenal fatigue is, how to tell if you have it and how to correct the condition.
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B Vitamins Beat Work Stress
A new study shows that vitamin B is a must for staying positive in the face of unrelenting stress.
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Positive Stress vs. Negative Stress: How to Tell the Difference
It's a common myth that stress is always a negative thing, to be avoided at all cost. In fact, stress is necessary to human life.
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3 Easy Ways to Keep Stress from Killing You
Stress really can kill you. That's why it's so important to learn how to relax!
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Optimism Helps Heart Patients Live Longer
A new study published in the Archives of Internal Medicine confirms the healing power of positive thinking.
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Fight Stress with Fish Oil
Research shows that fish oil can help shield your cardiovascular system and your brain from the toxic effects of stress.
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Adaptogens Help Your Body to Adapt to Stress
The mental aspects of resiliency can be learned, to some degree. And the physiological aspects of resiliency can be enhanced with botanical medicines, called adaptogens.
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What’s More Important than Nutrition?
While it's important not to neglect the basics, I believe that the most important components of your wellness strategy are things that are unrelated to consumption.
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5 Natural Ways to Brace Yourself for the Holiday Season
In addition to regular exercise and a balanced diet, these 5 supplements can help you get through this holiday season with ease.
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Use These Supplements to Protect Your Brain from Stress
Stress and aging can create a vicious cycle, as stress itself destroys the parts of the brain meant to control stress. But these supplements offer protection.
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How to Live in the Now: 5 Simple Ways to Stay Focused on the Present Moment
Life happens in the present. Yet for some reason, it can be hard to stop thinking about the past or the future. Learn how to start "living in the now."
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Healing Power of Nature Proven by New Research
Tree-huggers unite. New research proves the need to preserve our forests and urban green spaces.
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What Is Zapping Your Energy?
Here are 3 “energy zappers” that most people don’t consider when battling fatigue.
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Laughter Really Is the Best Medicine
If we feel anxious, angry or chronically tense, our immune system suffers. But research has shown that simply anticipating having a good laugh could produce health-protecting hormones.
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Counting Sheep to Reverse the Clock: How Getting Enough Sleep Slows Aging
Getting enough sleep has many benefits that many people don’t know about, the most compelling of which is its ability to slow the aging process.
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5 Natural Sleep Aids
Want to avoid sleeping pills? These natural sleep aids can be effective for those with mild to moderate sleep difficulties.
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Stressed Out? Depressed? Worried About a Heart Attack?
Fish oil could save your life.
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Why You Need to Have Your Homocysteine Levels Checked
Dr. Passero explains why this blood test is so important in determining your risk for heart disease.
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