strength training


Two Best-Kept Secrets to End Joint Pain For Life

There are two secrets you need to know to healing joint pain from the inside out.


7 Reasons to Start a Strength Training Routine Immediately

So many of us are looking for a magical quick-fix to maintain youth and vitality. While there may not be a quick fix, one group of exercises sure comes close.


8 Ways to Deal With Painful Shin Splints

Shin splints can be a painful side effect of exercise, but the condition doesn't need to slow you down! Here's 8 ways to naturally cope with shin splints.


One Sign of Aging You Can Reverse

Loss of muscle strength is not inevitable, IF you do this.


The 5 Most Critical Fitness Tips for People Over 60

Getting older doesn't have to come with achy muscles and stiff joints. Focus on these five exercise tips to help improve your mobility and energy at any age.


Think Skipping a Workout Won’t Make a Difference? Think Again

Skipping even one workout can impact your bodily functions more than you know.


Exercise Goals for People 65 and Older

New recommendations from the top watchdogs