Tempeh is a fermented soy product with a higher concentration of hormone-regulating isoflavones than tofu or soymilk. The coconut milk in this dish supplies medium-chain fatty acids. These fats are readily used in your body as energy, rather than stored as fat.
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Soy News
Recipe: Hormone-Regulating Thai Tempeh
Ask the Herbalist: Is Soy a Health Food?
The great soy debate continues to rage in health circles, but Lissa sets the record straight on soy.
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Soy Isoflavones Help Prevent Bone Loss
Add this super bean to your calcium-vitamin D combination to battle osteoporosis.
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High-Protein Edamame with Shells Recipe
Edamame (soybeans) are a low-fat, high-fiber source of complete protein. They re a good source of antioxidants and isoflavones, and can help improve bone strength and reduce your risk for heart disease. Plus, they re really yummy! This is a good lunchbox meal. Or you can add shrimp to make it a main course.
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High-Protein BBQ Tempeh with Caramelized Onions Recipe
Tempeh is a high-protein, lower-fat alternative to meat. It's a traditional fermented soy food that provides a higher concentration of hormone-regulating isoflavones than tofu or soymilk. Onions are one of the best sources of quercetin, a powerful antioxidant and anti-inflammatory.
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Understanding the Pros and Cons of Soy
Learn how the phytoestrogens in this popular vegetarian protein impact your health.
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Women Benefit Greatly From Soy
Recent research reveals the many health benefits of soy for women.
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Soy Protects Your Prostate
Soy reduces risk of prostate cancer by up to 50%.
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The High Cholesterol You Actually Want
And 5 surefire ways to get it.
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Why Your Heart Loves Soy… Really
Despite reports that soy doesn t improve heart health, Japanese researchers prove otherwise.
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Enjoy Soy in Moderation
Be moderate, not fanatical, about soy.
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