sleeping pills


Trouble Sleeping? Cognitive Behavioral Therapy Could Soon Replace Dangerous Sleeping Pills

A new report recommends using Cognitive Behavioral Therapy as the first line treatment of insomnia, instead of prescribing medications with troublesome side effects.


Banana Cinnamon Tea: The Latest Sleeping Pill Alternative?

According to Dr. Oz, “bananas are a sleeping pill in a peel.” Next time you can’t sleep, drink a cup of soothing banana cinnamon tea.


Sleeping Pills May Raise Your Cancer Risk by 35%

A new study concludes that sleeping pills may jeopardize your health and increase your risk of developing cancer.


Study: Sleeping Pills Hasten Death and Raise Cancer Risk

While taking sleeping pills may seem like a harmless habit, a startling new study suggests these medications are quite dangerous.