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Avoiding Winter Weight Gain

January 14, 2009
Avoiding Winter Weight Gain

Keep off the weight you've worked so hard to lose!
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Social Isolation Is Bad for Your Health

November 26, 2008
Social Isolation Is Bad for Your Health

The pain of loneliness is a signal to reconnect.
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Fitness Tips for Boomers

October 22, 2008
Fitness Tips for Boomers

How to exercise safely at 40+.
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Stressed Out? Watch What You Eat

July 30, 2008
Stressed Out? Watch What You Eat

Strategies to avoid angst-driven eating.
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A Natural Way to Improve Sleep

July 10, 2008
A Natural Way to Improve Sleep

Ease your restless nights with gentle tai chi chih.
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Sniff Your Way to a Good Day

July 3, 2008
Sniff Your Way to a Good Day

Aromatherapy can ease your mind, enhance your memory and more.
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7 Simple Ways to Stop Weight Gain

July 3, 2008
7 Simple Ways to Stop Weight Gain

Employ these simple strategies to stay slim as you age.
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Green Tea Guards Against Brain Damage

June 26, 2008
Green Tea Guards Against Brain Damage

Green tea prevents damage from sleep apnea.
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Improve Your Sleep with Yoga

July 2, 2007
Improve Your Sleep with Yoga

Would you be willing to trade 30 minutes of your time during the day, for the ability to sleep through the night?
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NaturopathicaVitamin D from Stop Aging Now