Did you know that having a mammogram may actually increase your risk for breast cancer?
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Sleep News
Mammogram Dangers: Is Thermography a Better Alternative?
Avoiding Winter Weight Gain
Keep off the weight you've worked so hard to lose!
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Social Isolation Is Bad for Your Health
The pain of loneliness is a signal to reconnect.
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Stressed Out? Vitamins Provide Natural Stress Relief
Don t forget to take your vitamins!
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Fitness Tips for Boomers
How to exercise safely at 40+.
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Goji’s Health Benefits Confirmed by Research
This little berry can improve your outlook.
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7 Natural Solutions for Menopause
You can relieve symptoms without hormones.
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Stressed Out? Watch What You Eat
Strategies to avoid angst-driven eating.
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A Natural Way to Improve Sleep
Ease your restless nights with gentle tai chi chih.
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Sniff Your Way to a Good Day
Aromatherapy can ease your mind, enhance your memory and more.
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7 Simple Ways to Stop Weight Gain
Employ these simple strategies to stay slim as you age.
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Green Tea Guards Against Brain Damage
Green tea prevents damage from sleep apnea.
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Cure Depression Without Drugs
Proven ways to boost your mood naturally.
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Ways to Achieve “Ageless Beauty”
Practical recommendations for keeping your skin looking healthy and youthful.
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Avoiding Prescription Pills: My Search for Real Healing
A personal perspective.
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Natural Relief for Pain and Fatigue
Multi-vitamins, green tea extract and melatonin all help.
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Multi-Vitamins Fight Depression in Elderly
Symptoms of depression may improve in just six weeks.
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FDA Labels Impotence Drugs with Hearing Loss Warning
Exercise may be an alternative. (Say that again?)
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Multi-Vitamin May Have Multi Mood Impact
A six-week trial shows numerous mood-related benefits.
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Improve Your Sleep with Yoga
Would you be willing to trade 30 minutes of your time during the day, for the ability to sleep through the night?
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