Getting plenty of sleep is associated with a sharp mind and active body. And now many researchers are zeroing in on the effects that a lack of sleep can have on the brain.
These prescription-free glasses are the perfect solution to a problem we've discussed many times before -- one that can disrupt sleep, trigger headaches and even compromise brain health. Here's why you probably need them, too.
A study recently published in The Journal of Neuroscience finds that one sleeping posture in particular that may decrease the risk for Alzheimer’s disease.
Getting a good night’s sleep can impact more than your mood, it can also greatly reduce your risk of having a fatal heart attack.
Are you engaging in common lifestyle habits that are surprisingly linked to heart disease?
Stress really can kill you. That's why it's so important to learn how to relax!
Research shows insomnia is a formidable foe of good health, but a recent study revealed one simple thing people can do to help vanquish this enemy.
Studies show that drinking tart cherry juice two times a day can give you up to 90 more minutes of sleep at night.
If you’re achieving all four characteristics of a healthy lifestyle, you’re in the minority. A new study shows that only 2.7 percent of the population meets the four general barometers that define healthy behavior. These include a good diet, moderate exercise, a recommended percentage of body fat and being a non-smoker. The results are...