Numerous studies show that poor sleep causes weight gain but a new study shows that the sleep/obesity link has another twist: when you sleep less, you eat more.
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Sleep News
When You Sleep Less, You Eat More
Are You Missing One of the Most Vital Ingredients in a Healthy Lifestyle?
Hint: it helps you lose weight and live longer, it’s enjoyable, and there’s important new research about it that you need to know.
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How Much Sleep is Optimal for Staying Thin?
There are two ways your body gains energy: resting and calorie consumption. So does that mean that when you're craving food, you might really be craving rest?
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Poor Sleep May Be to Blame for Your Weak Immune System
A new study adds more evidence to the sleep/immune connection.
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Study: Sleeping Pills Hasten Death and Raise Cancer Risk
While taking sleeping pills may seem like a harmless habit, a startling new study suggests these medications are quite dangerous.
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Do Humans Really Need 8 Hours of Sleep Each Night?
The general recommendation for sleep is 8 hours, each and every night. However, there is a growing body of evidence that suggests this might not be natural.
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Poor Sleep Linked to Tripled Risk of Fibromyalgia
Scientific research has never directly linked poor sleep to the development of fibromyalgia. Until now.
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Sleep Your Way to Lower Blood Pressure
New research links a lack of deep sleep — the most restorative kind of sleep — to high blood pressure.
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6 Ways to Stay Slim and Stress-Free This Holiday Season
The holidays aren't supposed to be stressful!
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Dr. T’s Advice on How to Get a Great Night’s Sleep
Dr. T discusses "sleep hygiene" and how to effectively use low-dose medications to treat the sleep problems that are common in CFS/FM.
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Natural Remedies for Deeper Sleep
Dr. T discusses the most effective natural ways to improve your quality of sleep.
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Can’t Nap? Switch to a Hammock!
Ever find that you can't fall asleep in the afternoon on a bed — but fall asleep ever-so-quickly on a hammock? Now researchers know why.
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3 Easy Ways to Keep Stress from Killing You
Stress really can kill you. That's why it's so important to learn how to relax!
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Want to Lose Weight Without Dieting? Try Melatonin
According to new research findings, melatonin helps to control unnatural weight gain without reducing the intake of food.
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Are Prescription Drugs Making You Age Faster?
Prescription drug side effects are common, and some of those side effects are mistakenly thought to be the result of normal aging!
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This Bad Bedroom Habit Could Increase Your Risk for Cancer
A wealth of research is pointing to an ever increasing problem that is shown to increase our risk of cancer, as well as a host of other illnesses.
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Exercise Safely: 7 Important Tips for People Over 50
Exercise is a proven strategy for healthy aging. But as you get older, it becomes more important to keep safety in mind.
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How to Keep Your Heart Healthy Without Drugs
Start now and you may never need a cardiologist.
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The Paleo Diet: Eat According to Your Genes for Better Health
Our genetic structure has been programmed over tens of thousands of years to function optimally on a very different food pyramid than we have been lead to believe is in the best interest of our health.
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The Essential Multivitamin Guide
Enjoy vibrant health and add years to your life by optimizing your nutritional status with a well-designed multivitamin. This exclusive special report will tell you everything you need to know about how to select the best multi for you.
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