sleep


Go Ahead and Hit Snooze: Sleep Can Nearly Double Recall

Getting plenty of sleep is associated with a sharp mind and active body. And now many researchers are zeroing in on the effects that a lack of sleep can have on the brain.


Blue Light-Blocking Glasses: The Reason Everyone is Wearing Them (And You Should Be, Too)

These prescription-free glasses are the perfect solution to a problem we've discussed many times before -- one that can disrupt sleep, trigger headaches and even compromise brain health. Here's why you probably need them, too.


How You Should Sleep if You Want to Avoid Memory Problems

A study recently published in The Journal of Neuroscience finds that one sleeping posture in particular that may decrease the risk for Alzheimer’s disease.


Want to Reduce Heart Attack Risk by 80%? Just Sleep More

Getting a good night’s sleep can impact more than your mood, it can also greatly reduce your risk of having a fatal heart attack.


6 Surprising Things Linked to Heart Failure

Are you engaging in common lifestyle habits that are surprisingly linked to heart disease?


3 Easy Ways to Keep Stress from Killing You

Stress really can kill you. That's why it's so important to learn how to relax!


This One Thing Will Help You Sleep Better

Research shows insomnia is a formidable foe of good health, but a recent study revealed one simple thing people can do to help vanquish this enemy.


Drink This Juice to Extend Your Nightly Sleep by 90 Minutes

Studies show that drinking tart cherry juice two times a day can give you up to 90 more minutes of sleep at night.


America Falls Short on 4 Characteristics of Healthy Living

If you’re achieving all four characteristics of a healthy lifestyle, you’re in the minority. A new study shows that only 2.7 percent of the population meets the four general barometers that define healthy behavior. These include a good diet, moderate exercise, a recommended percentage of body fat and being a non-smoker. The results are...