A study recently published in The Journal of Neuroscience finds that one sleeping posture in particular that may decrease the risk for Alzheimer’s disease.
Getting a good night’s sleep can impact more than your mood, it can also greatly reduce your risk of having a fatal heart attack.
Are you engaging in common lifestyle habits that are surprisingly linked to heart disease?
Stress really can kill you. That's why it's so important to learn how to relax!
Research shows insomnia is a formidable foe of good health, but a recent study revealed one simple thing people can do to help vanquish this enemy.
Studies show that drinking tart cherry juice two times a day can give you up to 90 more minutes of sleep at night.
Few side effects should make these natural alternatives to drugs your first choice.
You’ve tried everything you can think of to get a good night’s sleep, but nothing seems to work well. According to a new study, help for getting enough zzz’s might come from an unexpected source – your pet.
New research links the intake of statin drugs to aggression in women, a finding that adds to the data indicating they can have a negative influence on the mind, even causing suicidal impulses and homicidal behavior.