Scientific research has never directly linked poor sleep to the development of fibromyalgia. Until now.
Read more »
Sleep News
Poor Sleep Linked to Tripled Risk of Fibromyalgia
Sleep Your Way to Lower Blood Pressure
New research links a lack of deep sleep — the most restorative kind of sleep — to high blood pressure.
Read more »
6 Ways to Stay Slim and Stress-Free This Holiday Season
The holidays aren't supposed to be stressful!
Read more »
Dr. T’s Advice on How to Get a Great Night’s Sleep
Dr. T discusses "sleep hygiene" and how to effectively use low-dose medications to treat the sleep problems that are common in CFS/FM.
Read more »
Natural Remedies for Deeper Sleep
Dr. T discusses the most effective natural ways to improve your quality of sleep.
Read more »
Can’t Nap? Switch to a Hammock!
Ever find that you can't fall asleep in the afternoon on a bed — but fall asleep ever-so-quickly on a hammock? Now researchers know why.
Read more »
3 Easy Ways to Keep Stress from Killing You
Stress really can kill you. That's why it's so important to learn how to relax!
Read more »
Want to Lose Weight Without Dieting? Try Melatonin
According to new research findings, melatonin helps to control unnatural weight gain without reducing the intake of food.
Read more »
Are Prescription Drugs Making You Age Faster?
Prescription drug side effects are common, and some of those side effects are mistakenly thought to be the result of normal aging!
Read more »
This Bad Bedroom Habit Could Increase Your Risk for Cancer
A wealth of research is pointing to an ever increasing problem that is shown to increase our risk of cancer, as well as a host of other illnesses.
Read more »
Exercise Safely: 7 Important Tips for People Over 50
Exercise is a proven strategy for healthy aging. But as you get older, it becomes more important to keep safety in mind.
Read more »
How to Keep Your Heart Healthy Without Drugs
Start now and you may never need a cardiologist.
Read more »
The Paleo Diet: Eat According to Your Genes for Better Health
Our genetic structure has been programmed over tens of thousands of years to function optimally on a very different food pyramid than we have been lead to believe is in the best interest of our health.
Read more »
The Essential Multivitamin Guide
Enjoy vibrant health and add years to your life by optimizing your nutritional status with a well-designed multivitamin. This exclusive special report will tell you everything you need to know about how to select the best multi for you.
Read more »
Is Your Cell Phone Giving You Brain Cancer?
According to a new research analysis, long-term exposure to the EMFs emitted by cell phones can cause DNA damage that may lead to brain tumors.
Read more »
What to Do If You’re Worried About Mercury Fillings
Here are some resources for learning more about safe mercury removal and finding a biological dentist.
Read more »
The Scary Truth About Dentistry
On Wednesday, a FDA advisory panel recommended that the FDA warn dentists and patients that “silver” dental amalgam fillings containing mercury could be dangerous.
Read more »
5 Natural Ways to Brace Yourself for the Holiday Season
In addition to regular exercise and a balanced diet, these 5 supplements can help you get through this holiday season with ease.
Read more »
8 Ways to Strengthen Your Immune System
Some people seem to catch every bug that comes along, while others breeze through cold and flu season without a sniffle. Is there a secret to their success?
Read more »
What Is Zapping Your Energy?
Here are 3 “energy zappers” that most people don’t consider when battling fatigue.
Read more »
