Numerous studies show that poor sleep causes weight gain but a new study shows that the sleep/obesity link has another twist: when you sleep less, you eat more. Read more »
Tags: obesitiy, poor sleep, sleep, weight, weight gain, weight managment Posted in Mind & Body, Natural Health News, Scientific Research | No Comments »
Hint: it helps you lose weight and live longer, it’s enjoyable, and there’s important new research about it that you need to know. Read more »
Tags: sleep, sleep aids, sleep hygeine Posted in Natural Health News, Natural Solutions, Scientific Research | No Comments »
There are two ways your body gains energy: resting and calorie consumption. So does that mean that when you're craving food, you might really be craving rest? Read more »
Tags: energy, metabolism, obesity, sleep, sleep apnea, sleeping aids, weight Posted in Fitness & Wellness, Happiness, Mind & Body, Natural Solutions, Stress Management | No Comments »
While taking sleeping pills may seem like a harmless habit, a startling new study suggests these medications are quite dangerous. Read more »
Tags: drug dangers, pharmaceutical dangers, sleep, sleeping pills Posted in Natural Health News, Scientific Research | No Comments »
The general recommendation for sleep is 8 hours, each and every night. However, there is a growing body of evidence that suggests this might not be natural. Read more »
Tags: insomnia, sleep, sleep hygeine, stress, Stress Management Posted in Mind & Body, Natural Health News, Stress Management | No Comments »
Scientific research has never directly linked poor sleep to the development of fibromyalgia. Until now. Read more »
Tags: fibromyalgia, insomnia, sleep, sleep disorders, sleep problems Posted in Natural Health News, Scientific Research | No Comments »
Dr. T discusses "sleep hygiene" and how to effectively use low-dose medications to treat the sleep problems that are common in CFS/FM. Read more »
Tags: CFS, Chronic Fatigue Syndrome, fibromyalgia, sleep, sleep hygeine, sleeping aids, sleeping problems Posted in Dietary Supplements, Natural Health News, Scientific Research | 8 Comments »
Dr. T discusses the most effective natural ways to improve your quality of sleep. Read more »
Tags: 5-HTP, CFS, chronic fatigue, dr. jacob teitelbaum, fatigue, magnesium, melatonin, natural alternatives, sleep, sleep aids Posted in Dietary Supplements, Natural Health News, Scientific Research | 8 Comments »
Ever find that you can't fall asleep in the afternoon on a bed — but fall asleep ever-so-quickly on a hammock? Now researchers know why. Read more »
Tags: napping, sleep Posted in Natural Health News, Natural Home, Natural Living, Natural Solutions | No Comments »
Stress really can kill you. That's why it's so important to learn how to relax! Read more »
Tags: sleep, stress Posted in Natural Living, Stress Management | 7 Comments »
Prescription drug side effects are common, and some of those side effects are mistakenly thought to be the result of normal aging! Read more »
Tags: enzymes, fatigue, garlic, melatonin, prescription drugs, psyllium, sleep Posted in Dietary Supplements, Natural Health News | 6 Comments »
A wealth of research is pointing to an ever increasing problem that is shown to increase our risk of cancer, as well as a host of other illnesses. Read more »
Tags: alternative healing, alternative health, cancer, cancer prevention, cellular health, melatonin, natural healing, natural health, sleep Posted in Natural Health News, Natural Living, Scientific Research | No Comments »
Exercise is a proven strategy for healthy aging. But as you get older, it becomes more important to keep safety in mind. Read more »
Tags: Exercise, glucosamine, joint health, MSM, sleep Posted in Natural Health News | 2 Comments »
Start now and you may never need a cardiologist. Read more »
Tags: acai, antioxidants, cardiovascular health, green tea, heart disease prevention, heart health, holistic nutrition, natural health, resveratrol, sleep, superfoods Posted in Dietary Supplements, Natural Health News, Natural Living | 8 Comments »
Our genetic structure has been programmed over tens of thousands of years to function optimally on a very different food pyramid than we have been lead to believe is in the best interest of our health. Read more »
Tags: anti-aging diet, heart disease prevention, heart health, holistic nutrition, natural weight loss, paleo diet, sleep, weight loss Posted in Functional Foods, Natural Health News, Scientific Research | 2 Comments »
Enjoy vibrant health and add years to your life by optimizing your nutritional status with a well-designed multivitamin. This exclusive special report will tell you everything you need to know about how to select the best multi for you. Read more »
Tags: alpha lipoic acid, Alzheimer’s, antioxidants, b vitamins, beta-carotene, chromium, cognitive health, enzymes, fatigue, folic acid, ginkgo, green tea, heart disease prevention, heart health, holistic nutrition, immune health, multivitamin guide, multivitamins, natural health, nutritional deficiencies, nutritional guidelines, quercetin, RDA, resveratrol, sleep Posted in Dietary Supplements, Natural Health News, Special Reports | 4 Comments »
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