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Sleep News

Poor Sleep Linked to Tripled Risk of Fibromyalgia

January 12, 2012
Poor Sleep Linked to Tripled Risk of Fibromyalgia

Scientific research has never directly linked poor sleep to the development of fibromyalgia. Until now.
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Posted in Natural Health News, Scientific Research | No Comments »

Sleep Your Way to Lower Blood Pressure

December 14, 2011
Sleep Your Way to Lower Blood Pressure

New research links a lack of deep sleep — the most restorative kind of sleep — to high blood pressure.
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Posted in Alternative Healing, Natural Health News, Natural Solutions, Scientific Research | No Comments »

Dr. T’s Advice on How to Get a Great Night’s Sleep

October 6, 2011
Dr. T’s Advice on How to Get a Great Night’s Sleep

Dr. T discusses "sleep hygiene" and how to effectively use low-dose medications to treat the sleep problems that are common in CFS/FM.
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Posted in Dietary Supplements, Natural Health News, Scientific Research | 7 Comments »

Natural Remedies for Deeper Sleep

September 30, 2011
Natural Remedies for Deeper Sleep

Dr. T discusses the most effective natural ways to improve your quality of sleep.
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Posted in Dietary Supplements, Natural Health News, Scientific Research | 8 Comments »

Can’t Nap? Switch to a Hammock!

September 9, 2011
Can’t Nap? Switch to a Hammock!

Ever find that you can't fall asleep in the afternoon on a bed — but fall asleep ever-so-quickly on a hammock? Now researchers know why.
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Posted in Natural Health News, Natural Home, Natural Living, Natural Solutions | No Comments »

3 Easy Ways to Keep Stress from Killing You

June 21, 2011
3 Easy Ways to Keep Stress from Killing You

Stress really can kill you. That's why it's so important to learn how to relax!
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Posted in Natural Living, Stress Management | 7 Comments »

Want to Lose Weight Without Dieting? Try Melatonin

June 1, 2011
Want to Lose Weight Without Dieting? Try Melatonin

According to new research findings, melatonin helps to control unnatural weight gain without reducing the intake of food.
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Posted in Dietary Supplements, Natural Health News, Scientific Research | 2 Comments »

Are Prescription Drugs Making You Age Faster?

May 22, 2011
Are Prescription Drugs Making You Age Faster?

Prescription drug side effects are common, and some of those side effects are mistakenly thought to be the result of normal aging!
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Posted in Dietary Supplements, Natural Health News | 4 Comments »

This Bad Bedroom Habit Could Increase Your Risk for Cancer

March 22, 2011
This Bad Bedroom Habit Could Increase Your Risk for Cancer

A wealth of research is pointing to an ever increasing problem that is shown to increase our risk of cancer, as well as a host of other illnesses.
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Posted in Natural Health News, Natural Living, Scientific Research | No Comments »

Exercise Safely: 7 Important Tips for People Over 50

March 7, 2011
Exercise Safely: 7 Important Tips for People Over 50

Exercise is a proven strategy for healthy aging. But as you get older, it becomes more important to keep safety in mind.
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Posted in Natural Health News | 2 Comments »

The Paleo Diet: Eat According to Your Genes for Better Health

February 8, 2011
The Paleo Diet: Eat According to Your Genes for Better Health

Our genetic structure has been programmed over tens of thousands of years to function optimally on a very different food pyramid than we have been lead to believe is in the best interest of our health.
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Posted in Functional Foods, Natural Health News, Scientific Research | 2 Comments »

The Essential Multivitamin Guide

January 23, 2011
The Essential Multivitamin Guide

Enjoy vibrant health and add years to your life by optimizing your nutritional status with a well-designed multivitamin. This exclusive special report will tell you everything you need to know about how to select the best multi for you.
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Posted in Dietary Supplements, Natural Health News, Special Reports | 3 Comments »

Is Your Cell Phone Giving You Brain Cancer?

January 21, 2011
Is Your Cell Phone Giving You Brain Cancer?

According to a new research analysis, long-term exposure to the EMFs emitted by cell phones can cause DNA damage that may lead to brain tumors.
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Posted in Natural Health News, Natural Living, Scientific Research | 12 Comments »

The Scary Truth About Dentistry

December 17, 2010
The Scary Truth About Dentistry

On Wednesday, a FDA advisory panel recommended that the FDA warn dentists and patients that “silver” dental amalgam fillings containing mercury could be dangerous.
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Posted in Health Freedom, Natural Health News, Natural Home, Natural Living | 34 Comments »

5 Natural Ways to Brace Yourself for the Holiday Season

November 5, 2010
5 Natural Ways to Brace Yourself for the Holiday Season

In addition to regular exercise and a balanced diet, these 5 supplements can help you get through this holiday season with ease.
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Posted in Dietary Supplements, Happiness, Mind & Body, Natural Health News, Natural Living, Stress Management | 4 Comments »

8 Ways to Strengthen Your Immune System

September 30, 2010
8 Ways to Strengthen Your Immune System

Some people seem to catch every bug that comes along, while others breeze through cold and flu season without a sniffle. Is there a secret to their success?
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Posted in Natural Health News | 10 Comments »

What Is Zapping Your Energy?

July 25, 2010
What Is Zapping Your Energy?

Here are 3 “energy zappers” that most people don’t consider when battling fatigue.
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Posted in Natural Living, Stress Management | 9 Comments »

NaturopathicaVitamin D from Stop Aging Now