If you sometimes feel like you need a quick mental boost before you can process information or make a decision — and who doesn’t — science has found a simple practice that may help. According to new research out of the University of Bristol in the U.K., a short period of sleep helps a...
Are you looking for a good night's sleep? Here are non-sedating natural sleep remedies that can help you achieve restful bliss.
Research has shown that some over-the-counter medication and some prescription medication may increase the risk of dementia.
Few side effects should make these natural alternatives to drugs your first choice.
Getting plenty of sleep is associated with a sharp mind and active body. And now many researchers are zeroing in on the effects that a lack of sleep can have on the brain.
These prescription-free glasses are the perfect solution to a problem we've discussed many times before -- one that can disrupt sleep, trigger headaches and even compromise brain health. Here's why you probably need them, too.
A study recently published in The Journal of Neuroscience finds that one sleeping posture in particular that may decrease the risk for Alzheimer’s disease.
Getting a good night’s sleep can impact more than your mood, it can also greatly reduce your risk of having a fatal heart attack.
Are you engaging in common lifestyle habits that are surprisingly linked to heart disease?