sleep


How You Should Sleep if You Want to Avoid Memory Problems

A study recently published in The Journal of Neuroscience finds that one sleeping posture in particular that may decrease the risk for Alzheimer’s disease.


Want to Reduce Heart Attack Risk by 80%? Just Sleep More

Getting a good night’s sleep can impact more than your mood, it can also greatly reduce your risk of having a fatal heart attack.


3 Easy Ways to Keep Stress from Killing You

Stress really can kill you. That's why it's so important to learn how to relax!


This One Thing Will Help You Sleep Better

Research shows insomnia is a formidable foe of good health, but a recent study revealed one simple thing people can do to help vanquish this enemy.


Drink This Juice to Extend Your Nightly Sleep by 90 Minutes

Studies show that drinking tart cherry juice two times a day can give you up to 90 more minutes of sleep at night.



Natural Alternatives to 10 of the Most Common Drugs

Few side effects should make these natural alternatives to drugs your first choice.


Why Having Your Dog in Bed May Lead to Better Sleep

You’ve tried everything you can think of to get a good night’s sleep, but nothing seems to work well. According to a new study, help for getting enough zzz’s might come from an unexpected source – your pet.


The Side Effect of Statin Drugs That No One Is Talking About

New research links the intake of statin drugs to aggression in women, a finding that adds to the data indicating they can have a negative influence on the mind, even causing suicidal impulses and homicidal behavior.


10 Crucial Questions Your Doctor Should Ask You (But Probably Doesn’t)

Here are ten questions you should ask your doctor that might illuminate potential root causes of your illness.