Dry brushing, a common technique used in naturopathic medicine, has been associated with more radiant skin, improved digestion and reduced water retention.
The benefits of sun exposure go far beyond vitamin D production. Here are six ways the sun's rays can boost your health.
The reputations of many sunscreen brands have taken a hit in recent years — and for good reasons. But don't worry — we found the natural alternative you need to know about.
You probably know how important vitamin C is as an essential nutrient. Found in high concentrations in citrus fruits, berries and rose hips (the fruit of the rose plant), it plays a vital role in supporting your immune system and overall health. What you may not know is that vitamin C is also an essential...
Putting up with acne isn’t any fun. It can be embarrassing and make you feel self-conscious about your looks. However, after all those years of misery, there may be a silver lining for acne sufferers. New research out of London finds that people who experience breakouts are more likely to have fewer wrinkles and...
Which 2016 skin nutrient trends are actually backed by science and impressing skin health chemists? We found 5.
Taking one vitamin supplement twice a day could reduce the risk of developing skin cancer by almost 25%!
Many exfoliating products, such as body scrubs, face washes and brightening toothpastes, contain microbeads, which are seemingly harmless tiny balls of plastic.
No longer a villain in the world of health research, coconut oil's unique properties can improve your health on many levels.
Instead of buying expensive scrubs that are loaded with chemicals, try getting a healthy glow by exfoliating with a baking soda mix you can make right at home!