A Vitamin You’re Probably Ignoring is One That Can Transform Your Skin

You probably know how important vitamin C is as an essential nutrient. Found in high concentrations in citrus fruits, berries and rose hips (the fruit of the rose plant), it plays a vital role in supporting your immune system and overall health. What you may not know is that vitamin C is also an essential...

Great News for Anyone Who Has Ever Had Acne

Putting up with acne isn’t any fun. It can be embarrassing and make you feel self-conscious about your looks. However, after all those years of misery, there may be a silver lining for acne sufferers. New research out of London finds that people who experience breakouts are more likely to have fewer wrinkles and...

6 Reasons to Try Dry Brushing for Radiant Skin and Improved Health

Dry brushing, a common technique used in naturopathic medicine, has been associated with more radiant skin, improved digestion and reduced water retention.

5 Nutrients That Can Transform Your Skin

Which 2016 skin nutrient trends are actually backed by science and impressing skin health chemists? We found 5.

This Vitamin Cut Skin Cancer Risk by Nearly 25 Percent

Taking one vitamin supplement twice a day could reduce the risk of developing skin cancer by almost 25%!

Use Exfoliating Products? Just Make Sure You’re Aware of This

Many exfoliating products, such as body scrubs, face washes and brightening toothpastes, contain microbeads, which are seemingly harmless tiny balls of plastic.

7 Amazing Health Benefits of Coconut Oil

No longer a villain in the world of health research, coconut oil's unique properties can improve your health on many levels.

6 Health Benefits of Sun Exposure That Have Nothing to do With Vitamin D

The benefits of sun exposure go far beyond vitamin D production. Here are six ways the sun's rays can boost your health.

How to Get a Natural Glow by Exfoliating with Baking Soda

Instead of buying expensive scrubs that are loaded with chemicals, try getting a healthy glow by exfoliating with a baking soda mix you can make right at home!

The Real Reason You Should Avoid Chapstick + 7 Natural Ways to Heal & Prevent Chapped Lips

Dry, chapped lips may have gotten the best of you this winter season, but it's not too late to fight back and heal your lips naturally.