You probably know how important vitamin C is as an essential nutrient. Found in high concentrations in citrus fruits, berries and rose hips (the fruit of the rose plant), it plays a vital role in supporting your immune system and overall health.
What you may not know is that vitamin C is also an essential...
Dry brushing, a common technique used in naturopathic medicine, has been associated with more radiant skin, improved digestion and reduced water retention.
Which 2016 skin nutrient trends are actually backed by science and impressing skin health chemists? We found 5.
Taking one vitamin supplement twice a day could reduce the risk of developing skin cancer by almost 25%!
Many exfoliating products, such as body scrubs, face washes and brightening toothpastes, contain microbeads, which are seemingly harmless tiny balls of plastic.
No longer a villain in the world of health research, coconut oil's unique properties can improve your health on many levels.
The benefits of sun exposure go far beyond vitamin D production. Here are six ways the sun's rays can boost your health.
Instead of buying expensive scrubs that are loaded with chemicals, try getting a healthy glow by exfoliating with a baking soda mix you can make right at home!
Dry, chapped lips may have gotten the best of you this winter season, but it's not too late to fight back and heal your lips naturally.
Five common products in your bathroom that may be putting your health at risk.