Numerous benefits can protect against a wide array of diseases.
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Quercetin News
Apple Health Benefits: Tis the Season for Apples!
Onion’s Health Benefits Rival Garlic’s
This common veggie protects your lungs, stomach and heart!
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Foods that Fight the Flu
If you’re determined to stay healthy this winter, make sure your diet includes lots of apples, red grapes, blueberries, onions, broccoli, turmeric, green tea and red wine.
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Antixidant-Rich Corn Onion Pudding Recipe
This vegetable-dense, antioxidant-packed side dish is savory and delicious year-round. Corn is an excellent source of zeaxanthin, and onions, quercetin.
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Quercetin Fights Inflammation
Taking this antioxidant can have long-term benefits.
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Flavonoids Reduce Lung Cancer Risk
Smokers should increase their intake of tea and vegetables.
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Fight Fat with Antioxidants
Flavonoids and phenolic acids found in plant foods can help you lose fat.
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The “Apple a Day” Saying Is True
Keep the doctor away with quercetin this flu season. This nutrient defends against illness when you’re under stress.
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Green Tea Reduces Risk of Colon Cancer
Add this to the list of reasons to sip it daily.
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Trans Fat-Free Classic Cherry Pie
This classic, delicious cherry pie recipe features a non-trans fat crust. Cherries are an excellent source of vitamin C, anthocyanins and quercetin. They have been shown in studies to help with inflammation.
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Onions Are Anti-Cancer
Garlic and onions can cut your risk of pancreatic cancer.
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Apples Pack More Punch
An apple a day also may keep away memory loss, asthma, cancer, diabetes, heart disease, stroke and tooth loss.
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