New research shows that optimal omega-3 blood levels lower the risk of dying from all causes by 85% in high risk patients who had suffered a prior heart attack.
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Omega-3s News
Omega-3 Fatty Acids Lower Risk of Death by 85%
Recipe: Quick and Easy Seafood Curry with Rice
In addition to tasting great and being easy to prepare, the turmeric in the curry and omega-3 fats in the seafood help ease inflammation which means less painful joints.
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Fish Oil Lowers Stroke Risk, Protects Against Stroke Damage
Several recently published articles highlight the critical importance of omega-3 fats from fatty fish consumption and fish oil supplements.
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Walnuts Cut Breast Cancer Risk in Half in New Study
New research shows that small amounts of walnuts eaten daily can significantly lower the risk of breast cancer in women.
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Eating Raw Nuts May Elevate Mood and Reduce Belly Fat
New research from Barcelona shows that eating raw nuts daily may elevate mood, as well as reduce abdominal obesity.
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Averting Tragedy with Fish Oil
Military personnel are committing suicide in record numbers — a true national tragedy. Obviously there are many causes, known and unknown.
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Omega-3s Protect the Heart and Brain from Toxic Homocysteine
New research shows that omega-3s can lower levels of dangerous homocysteine, an amino acid linked with increased risk of cardiovascular disease and dementia.
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DHA Shown to Lower Risk of Heart Attack and Blindness
New research shows that a diet supplemented with the omega-3 fatty acid, DHA, can significantly lower the risk of sudden cardiac death and vision loss.
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Fight Stress with Fish Oil
Research shows that fish oil can help shield your cardiovascular system and your brain from the toxic effects of stress.
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Fish Oil Offers New Hope for Heart Failure Patients
According to a new study published in the Journal of the American College of Cardiology, fish oil supplements may help improve heart function in heart failure patients.
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Are You Getting Enough of the Fats You Need to Stay Slim?
Achieving the right omega-3:omega-6 ratio in your diet could determine obesity risk in generations to come.
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New Study Reveals How Fish Oil Fights Inflammation
Science discovers how fish oil works in the body to fight inflammation and battle diabetes.
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Say What? Omega-3s Protect Hearing
If things are starting to sound a little muffled, consider adding fish or a bottle of fish oil to your shopping list.
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Ask the Herbalist: Are Chia Seeds a True Superfood?
Q: I keep hearing that chia seeds are a “superfood.” What are the health benefits of chia seeds?
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Fish Oil Reduces Breast Cancer Risk by 1/3
Women who regularly take fish oil supplements may be 1/3 less likely to develop breast cancer, a new study suggests.
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Omega-3s Reduce Risk of Heart Failure
According to a report published in the European Journal of Clinical Nutrition, increasing the amount of omega-3s you consume could slash your risk of heart failure by 25%.
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Fish Oil Provides Non-Fish Eaters with Heart Health Benefits
Don’t eat fish? No worries! A new study shows that you can get the heart health benefits of fish from a fish oil supplement.
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Fish Oil Stops Dry Eyes
Try this "tear" moisturizer.
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Omega-3 Deficiency Causes 96,000 Deaths a Year
Find out why these polyunsaturated fats are so important to your health.
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Fish Oil: A Miracle “Cure” for Menopause?
Relieves hot flashes, improves mood and lots more!
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