omega-3 fats

Can This Fatty Acid Make You Happier and Smarter?

Studies have established that omega 3’s help specifically with facets of memory, learning, attention, mood and reaction time.

7 Reasons We All Need More Omega-3s

Learn more about omega 3 fatty acids and the impressive list of health benefits associated with them.

How This Essential Fatty Acid Boosts Immunity and Curbs Inflammation

Recent research finds that DHA is a critical factor which helps to reduce inflammation -- a a critical factor in chronic disease prevention.

Q&A: Is It Okay to Give My Dog or Cat Bites of Fish?

Should you feed your pet fish or fish oil?

Foods High in Omega 3 Fatty Acids May Reduce Risk of ALS

Eating a diet high in omega-3 fatty acids has been linked to a reduced risk of ALS.

Indulge: Dark Chocolate Reduces Systemic Inflammation and Boosts Your Heart Health

Eat cocoa to help lower inflammation levels, which promote heart health.

Fatty Fish May Help Prevent Age-Related Blindness

Eating a diet high in omega-3 fatty acids may reduce eye blood vessel abnormalities like age-related macular degeneration.

Boost Your Intake of This and Slash Your Risk of Developing Alzheimer’s Disease

Omega-3 fats support optimal brain health in ways that can thwart dementia and Alzheimer’s disease.

This Nutrient May Help Kids Sleep at Night

Research indicates that omega-3 fatty acid docosahexaenoic acid (DHA) may promote deeper, longer sleep in children.

How to Balance Your Omega-3 and Omega-6 Intake for Allergy Season

When omega-3s and omega-6s are consumed in a healthy balance, you can improve your immune system immune and reduce allergic reactions.