Studies have established that omega 3’s help specifically with facets of memory, learning, attention, mood and reaction time.
Learn more about omega 3 fatty acids and the impressive list of health benefits associated with them.
Recent research finds that DHA is a critical factor which helps to reduce inflammation -- a a critical factor in chronic disease prevention.
Eating a diet high in omega-3 fatty acids has been linked to a reduced risk of ALS.
Eat cocoa to help lower inflammation levels, which promote heart health.
Eating a diet high in omega-3 fatty acids may reduce eye blood vessel abnormalities like age-related macular degeneration.
Omega-3 fats support optimal brain health in ways that can thwart dementia and Alzheimer’s disease.
Research indicates that omega-3 fatty acid docosahexaenoic acid (DHA) may promote deeper, longer sleep in children.
When omega-3s and omega-6s are consumed in a healthy balance, you can improve your immune system immune and reduce allergic reactions.