10 high-fat foods that are actually incredibly healthy and nutritious.
According to research, unhealthy fats may cause cancer cells to multiply at an accelerated rate. But it's important to know which types of fat to avoid.
The answer is the Mediterranean Diet, which is popular with the people of Southern Europe. It consists of large quantities of fruits and vegetables but also includes fatty fish, nuts, seeds, beans and olive oil. The diet usually involves low amounts of sugar, refined carbohydrates, red meat and processed food; however, people who follow...
Essential oils are a safe alternative to medicine when seeking relief from life's stressors.
This finding of a new study underscores an indisputable truth: stress matters.
This tasty salad combination in not only palate-pleasing, but may help lower blood pressure levels.
Past research shows a link between the Mediterranean diet and an extraordinary array of disease-prevention benefits. The latest studies reveal two more advantages to add to the list -- fighting depression and breast cancer. It is becoming increasingly clear that this eating plan is a vital part of the formula for optimal health.
Can one Mediterranean staple provide enough antioxidant protection to protect brain health?
The benefits of eating a healthy Mediterranean diet have been recognized for years. People who eat this type of diet have lower rates of heart disease, reduced cancer risk and are less likely to become obese. And now there’s another reason to enjoy this tasty way of eating. Research from Spain now reveals this...
Foods including watermelon and extra virgin olive oil help to prevent high blood pressure.