olive oil


10 High-Fat Foods That Are Surprisingly Super Healthy

10 high-fat foods that are actually incredibly healthy and nutritious.


Does a High Fat Diet Increase Spread of Cancer?

According to research, unhealthy fats may cause cancer cells to multiply at an accelerated rate. But it's important to know which types of fat to avoid.


Statins vs. The Mediterranean Diet: Which is Better for Reducing Heart Disease Risk?

The answer is the Mediterranean Diet, which is popular with the people of Southern Europe. It consists of large quantities of fruits and vegetables but also includes fatty fish, nuts, seeds, beans and olive oil. The diet usually involves low amounts of sugar, refined carbohydrates, red meat and processed food; however, people who follow...


6 Aromatherapy Oils for Anxiety

Essential oils are a safe alternative to medicine when seeking relief from life's stressors.


Stress Erases the Anti-Inflammatory Perks of Healthy Fats

This finding of a new study underscores an indisputable truth: stress matters.


This Salad Combination Lowers Blood Pressure

This tasty salad combination in not only palate-pleasing, but may help lower blood pressure levels.


This Diet Boosts Mood and May Cut Breast Cancer Risk by 68%

Past research shows a link between the Mediterranean diet and an extraordinary array of disease-prevention benefits. The latest studies reveal two more advantages to add to the list -- fighting depression and breast cancer. It is becoming increasingly clear that this eating plan is a vital part of the formula for optimal health.


Olive Oil: The Latest Brain Food?

Can one Mediterranean staple provide enough antioxidant protection to protect brain health?


Nuts, Virgin Olive Oil Slow Mental Decline

The benefits of eating a healthy Mediterranean diet have been recognized for years. People who eat this type of diet have lower rates of heart disease, reduced cancer risk and are less likely to become obese. And now there’s another reason to enjoy this tasty way of eating. Research from Spain now reveals this...


Lower Blood Pressure by Topping Salad With This Combo

Foods including watermelon and extra virgin olive oil help to prevent high blood pressure.