Change your ways, change your destiny.
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Obesity News
Ward Off Diabetes Now!
Hot New Anti-Fat Pill That Really Works
Looking for a simple, safe pill to fight fat and control weight?
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Meat: New Villain in Colon Cancer
Eating too much meat may cause colon cancer.
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Pets: How to Help Your Fat Dog
It's official: The obesity epidemic has gone to the dogs.
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10 Best Nutrition Moves
Every meal can easily include several points on this no-nonsense list.
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Don’t Cut Out Carbs!
Just learn which kinds actually can improve your health.
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A Savvy Snacker’s Tricks and Treats
20% of most kids' calories now come from unhealthy snacks.
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Don’t Take Another Bite…
until you try our quick anti-cancer (self-scoring) quiz!
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Pump Up Your Pantry
Put your flabby cupboard on an improvement plan with a new shopping list. Load up on these 22 health basics.
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Mixed Up About Nutrition?
Just clip and save these life-saving basics: the 10 most important research findings.
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Don’t Call These “Junk”
If you don't overdo it, these former no-no's are health foods.
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From the Fat Front
Once considered a heart saver, trans-fatty acids like those contained in margarine are now blasted as heart enemy No. 1, even more lethal than animal fat.
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Chocolate Lovers, Take Heart
It may be the best-tasting "medicine" ever.
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