A recent research review suggests that physical exercise encourages us to eat healthier by changing the parts of the brain that control impulsive behavior.
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Obesity News
Exercise Encourages Healthier Eating by Changing Your Brain
Nutrient Trio Blocks Weight Gain and Protects Bones
Scientists draw a solid link between 3 supplements that may lend a helping hand in the life-threatening battle against overweight and obesity.
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Proof That Doctors Fail to Address Lifestyle Issues
I recently read about a study which, in my opinion, is a strong indicator that the “sick care” system truly exists, and that doctors are confused about what role they should play.
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Resveratrol: Research Confirms Its Benefits
A summary of the volumes of research on this extraordinary antioxidant compound.
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Why Aren’t Americans Living Longer?
The U.S. currently ranks 28th in the world for life expectancy — despite the fact that the U.S. spends more on health care than any other country.
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This Super Herb Protects Both Liver and Brain
Silymarin, the active compound found naturally in milk thistle, provides a significant degree of protection against liver disease and abnormal brain aging.
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Make 2011 the Year You Finally Achieve Your Weight Loss Goals
This is your year to finally accomplish your weight loss goals!
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Want to Slow Aging? Get Moving!
According to a new research review, engaging in regular physical activity may be the single most effective way to stay healthy as you age, aside from not smoking.
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Study Shows How Resveratrol Can Help Your Heart
According to a study published in Nutrition, Metabolism & Cardiovascular Diseases, resveratrol may help blood flow through the heart more easily.
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Are You Getting Enough of the Fats You Need to Stay Slim?
Achieving the right omega-3:omega-6 ratio in your diet could determine obesity risk in generations to come.
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Over-the-Counter Genetic Tests: A Good Idea?
Should consumers have direct access to genetic tests, or should the FDA regulate access to protect consumers from receiving inaccurate, incomplete or misleading information?
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Could This Compound Help Combat the Biggest Health Threats Facing the U.S.?
Scientists are studying new approaches to preventive health care. One place they're looking is resveratrol, the compound found in grapes and red wine that is known for its wide range of health benefits.
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U.S. Invests $250 Million in Your Healthy Lifestyle
Your government is investing in preventive health care. The question is: Can you live it?
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Can Probiotics Help You Lose Weight?
Most people would agree that weight gain is typically a product of lifestyle. Yet what most people don’t realize is that the underlying cause of weight gain is often a result of a microbial imbalance inside the body.
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Groundbreaking Government Report Says Chemicals Cause Cancer
The President’s Cancer Panel has confirmed what many public health activists have been saying for years: Toxic chemicals in the air, water and in our food are literally killing us.
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Do Not Worry About Moderate Exercise Wrecking Your Knees
A new study conducted at Boston University showed no difference between the incidence of osteoarthritis of the knee between exercisers and those who did not exercise.
(Felson MD, MPH, Arthritis and Rheumatism, 57 (2) 2007.)
The study lasted 9 years and evaluated over 1,200 people, most of whom said they walked for exercise. Only 68 said...
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Cancer News: The Obesity-Cancer Link
Staying slim could make your chances of getting cancer slim.
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Fight Dangerous Body Fat with Exercise
All it takes is 80 minutes a week!
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Top 10 Ways to Improve Your Health This Year
This is the year to take charge of your health and start feeling better than ever!
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5 Policies We Need to Support Active Aging in America
Physical activity plays an important role in the health of aging Americans.
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