According to nutrition experts the benefits of eating during a certain timespan include: reduced inflammation, increased detoxification, enhanced immunity, improved brain function, decreased risk of cancer and minimized effects of aging.
Spicy food is good for you. Earlier studies have associated chili pepper with a range of health benefits, and a new study provides evidence that it may even help extend your life.
Researchers at Northern Arizona University discovered that dark chocolate can boost attention levels and alertness as well as lower blood pressure.
As weight management continues to be a problem for many dogs and cats, vets are finding canine and feline diabetes to be a growing concern.
Studies show that drinking tart cherry juice two times a day can give you up to 90 more minutes of sleep at night.
Here's the ideal set up for your every day seated workstation in order to decrease the risk of overuse and postural dysfunction.
According to Dr. Oz, “bananas are a sleeping pill in a peel.” Next time you can’t sleep, drink a cup of soothing banana cinnamon tea.
Having a supportive network is profoundly important. The quantity and quality of social ties can even influence wellness just as much as diet and exercise.
You make the effort to exercise so you can enjoy better physical and mental health. But are toxins in your workout clothes undermining some of the benefits?
A study has discovered how green tea may help fight obesity – it reduces the amount of starch absorbed from food. While the body of research on the beverage’s weight loss effect is mixed, a certain method of using it is almost guarantees to take off the pounds.