If done incorrectly, a vegan diet can lead to serious nutritional deficiencies. However, a well thought out vegan diet can have great benefits.
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Nutritional Deficiencies News
How to Be a Healthy Vegan
New Study Says a Healthy Diet Is Too Expensive for Many
A new study suggests that many Americans may be unable to afford to eat a diet that provides the nutrient levels called for by the 2010 U.S. Dietary Guidelines.
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The Essential Multivitamin Guide
Enjoy vibrant health and add years to your life by optimizing your nutritional status with a well-designed multivitamin. This exclusive special report will tell you everything you need to know about how to select the best multi for you.
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Is 100% of the Daily Value Really Enough?
Is 100% of the DV (Daily Value) for all of the essential vitamins and minerals really what you need for optimal health?
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Nutritional Guidelines Demystified: Decoding the DRI
Whether or not they choose to follow them, most Americans are at least aware of the traditional nutritional guidelines set forth by the government. Few, however, know how they are determined.
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Many Americans Don’t Get Enough Magnesium
If you're eating a typical American diet, and not taking a multivitamin, chances are you're not getting enough magnesium.
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