natural health

Nutrition For Your Brain: 7 Best Cognitive Boosters, According to Science

These supplements have been clinically proven to be the best at preventing cognitive decline.

This Deficiency Linked to Cognitive Decline, Depression and More

B12 could rival vitamin D in age-protecting power.

5 Fun Facts About Watermelon + How You Can Cut It Effortlessly Every Time

Nothing beats a big slice of perfectly ripe, chilled watermelon on a hot summer afternoon. Turns out watermelon is packed with nutrition too!

6 Foods That Act as Natural Sunblock

Scientific tests show that high-antioxidant foods can bolster resistance to damage from the ultraviolet light that promotes sunburn, wrinkles and skin cancer.

Natural Alternatives to 10 of the Most Common Drugs

Few side effects should make these natural alternatives to drugs your first choice.

Quiz: What’s Your Longevity Score?

Assess your “whole health” and learn what actions you need to take to reduce stress and improve your longevity.

7 Healing Herbs and Spices that Rival Drugs and Meds

A review of seven multi-benefit natural alternatives to chemical-laden medications that can help you take back your health.

3 Little Known Natural Ways to Lose Weight

Three independent studies conclude that these natural compounds can aid in weight loss and management goals when included as part of your daily diet.

Is This the Most Underestimated Liver Cleansing Herb of All Time?

Silymarin, the active compound found naturally in milk thistle, provides a significant degree of protection against liver disease and abnormal brain aging.

4 Reasons to Eat Yogurt Every Morning

Research shows that yogurt provides wide ranging health benefits.