natural health


5 Warning Signs of a Stroke

Stroke is the #3 cause of death in the U.S., but it is one of the leading causes of disability. Do you know the warning signs?


Natural Alternatives to 10 of the Most Common Drugs

Few side effects should make these natural alternatives to drugs your first choice.


5 Reasons You Should Be Eating More Watermelon

Nothing beats a big slice of perfectly ripe, chilled watermelon on a hot summer afternoon. Turns out watermelon is packed with nutrition too!


Nutrition For Your Brain: 7 Best Cognitive Boosters, According to Science

These supplements have been clinically proven to be the best at preventing cognitive decline.


This Deficiency Linked to Cognitive Decline, Depression and More

B12 could rival vitamin D in age-protecting power.


6 Foods That Boost Skin’s Natural “Sun Block”

Scientific tests show that high-antioxidant foods can bolster resistance to damage from the ultraviolet light that promotes sunburn, wrinkles and skin cancer.


Quiz: What’s Your Longevity Score?

Assess your “whole health” and learn what actions you need to take to reduce stress and improve your longevity.


7 Healing Herbs and Spices that Rival Drugs and Meds

A review of seven multi-benefit natural alternatives to chemical-laden medications that can help you take back your health.


3 Little Known Natural Ways to Lose Weight

Three independent studies conclude that these natural compounds can aid in weight loss and management goals when included as part of your daily diet.


Is This the Most Underestimated Liver Cleansing Herb of All Time?

Silymarin, the active compound found naturally in milk thistle, provides a significant degree of protection against liver disease and abnormal brain aging.