B12 could rival vitamin D in age-protecting power.
Nothing beats a big slice of perfectly ripe, chilled watermelon on a hot summer afternoon. Turns out watermelon is packed with nutrition too!
Scientific tests show that high-antioxidant foods can bolster resistance to damage from the ultraviolet light that promotes sunburn, wrinkles and skin cancer.
Few side effects should make these natural alternatives to drugs your first choice.
Assess your “whole health” and learn what actions you need to take to reduce stress and improve your longevity.
A review of seven multi-benefit natural alternatives to chemical-laden medications that can help you take back your health.
These supplements have been clinically proven to be the best at preventing cognitive decline.
Three independent studies conclude that these natural compounds can aid in weight loss and management goals when included as part of your daily diet.
Silymarin, the active compound found naturally in milk thistle, provides a significant degree of protection against liver disease and abnormal brain aging.
Research shows that yogurt provides wide ranging health benefits.