natural healing


5 Warning Signs of a Stroke

Stroke is the #3 cause of death in the U.S., but it is one of the leading causes of disability. Do you know the warning signs?


5 Reasons You Should Be Eating More Watermelon

Nothing beats a big slice of perfectly ripe, chilled watermelon on a hot summer afternoon. Turns out watermelon is packed with nutrition too!


Nutrition For Your Brain: 7 Best Cognitive Boosters, According to Science

These supplements have been clinically proven to be the best at preventing cognitive decline.


The Healing Power of Love (And Why Every Day Should be Valentine’s Day)

Valentine’s Day should remind you of what love is and how important it is to acknowledge it daily, whether it’s love for yourself or for others.


This Deficiency Linked to Cognitive Decline, Depression and More

B12 could rival vitamin D in age-protecting power.


Busting Through Blood Pressure Myths

A few weeks ago experts presented hundreds of studies at the 31st Annual Scientific Meeting of the American Society of Hypertension in New York. And some of them offered surprising news. For example, daytime napping is generally considered restorative. However, the effect napping has on blood pressure has remained somewhat elusive. Some studies say...


Eating Meals Under Dim Light May Be Better for Blood Sugar

When you get up in the morning, you might eat your breakfast in near-dark. Or, maybe you wait until you get to the office and chow down under bright fluorescent lights in the break room. While it probably doesn’t make much difference to you, your body is sure to notice the difference.


FDA Warns Xylitol Can Be Fatal to Dogs

Over the past several years, the Center for Veterinary Medicine at the U.S. Food and Drug Administration (FDA) has received several reports of dogs being poisoned by xylitol. And in recent weeks, the FDA took action by issuing a Consumer Warning for dog owners: Keep foods containing xylitol away from your pooch! This class...


6 Ways to Eliminate Under-Eye Bags and Dark Circles

Is allergy season, stress or a lack of a good night's rest taking a toll on your eyes? Here are natural remedies to erase under-eye bags and dark circles.


Quiz: What’s Your Longevity Score?

Assess your “whole health” and learn what actions you need to take to reduce stress and improve your longevity.