Medicinal mushrooms can boost immune health and overall wellness. Learn how to get the most out of these valuable health tools. Read more »
Tags: beta-glucans, chaga, Daniel Vitalis, medicinal mushrooms, mushrooms, polysaccharides, reishi, SurThrival, triterpenes Posted in Dietary Supplements, Functional Foods, Natural Health News | No Comments »
This hearty, whole grain side dish combines chewy barley with earthy, meaty shiitake mushrooms and miso. Since whole grains are digested slowly, they don't cause a rapid rise in insulin, which may lead to insulin resistance and excess body fat. Read more »
Tags: barley, holistic nutrition, insulin resistance, low-glycemic diet, mushrooms, shiitake mushrooms, whole grains Posted in Recipes for Longevity | No Comments »
This healing, rejuvenating medicinal mushroom stock is great to keep handy throughout the Fall and Winter to support your immune system.
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Tags: beta glucan, beta-carotene, healing foods, immunity, mushrooms Posted in Functional Foods, Recipes for Longevity | No Comments »
Cold salads can start to lose their appeal in the fall, but a colorful dish of sautéed veggies can hit the spot and help supply your daily 5 - 9 servings. Read more »
Tags: garlic, ginger, mushrooms, recipes, shiitake mushrooms Posted in Recipes for Longevity | No Comments »
Many people don t get enough protein in their diets to maintain muscle mass as they age. We ve gotten the idea that a fruits and veggie diet is enough. But adequate protein is essential to aging gracefully and with adequate strength! Here s a lean, mean protein dish to make sure your muscles... Read more »
Tags: flank steak, mushrooms, olive oil, tomato Posted in Recipes for Longevity | No Comments »
These low-cal, no-fat treats stimulate the immune system and may fight cancer. Read more »
Tags: alternative healing, alternative health, blood pressure, cancer prevention, garlic, immunity, mushrooms, natural healing, natural health Posted in Functional Foods, Jean Carper's Column | 2 Comments »
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