Have that morning cup of joe! Here our our top 13 evidence-based health benefits of coffee.
Scientists found that ditching foods containing high fructose corn syrup can do remarkable things for your body — and in just 9 days.
These superfoods will boost your metabolism and speed up your body’s energy intake by degrees — and spearhead a healthier lifestyle at the same time!
Titanium dioxide, a common ingredient found in sunscreens, paints and plastics, is also a food additive lurking in a host of supermarket foods, including everything from bread to chewing gum.
During our lifetimes, we tend to develop fairly consistent patterns when it comes to our sleep-wake cycles. This is referred to as the “chronotype” of our underlying circadian rhythms. On one side of the coin you’ll find the morning chronotype, or the early bird. On the flip slide is the night chronotype, or what...
Research shows that fish oils could minimize the effects that junk foods have on the brain.
Researchers at the University of Florida find that sea lettuce, a type of seaweed, may help prevent cancer, particularly prostate cancer.
The World Health Organization recently released a study detailing the disturbing endocrine disrupting effects of chemicals used in many common household cleaning supplies.
So many of us are looking for a magical quick-fix to maintain youth and vitality. While there may not be a quick fix, one group of exercises sure comes close.
Increasing your metabolism can help you slim down more quickly, without cutting more calories.