Postmenopausal women who suffer from insomnia and other symptoms associated with the change of life may find some relief through yoga.
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Menopause News
Yoga May Reduce Insomnia, Menopause Symptoms
10 Natural Ways to Support Female Hormonal Health
In addition to following a primarily whole foods diet, these 10 key supplements and herbs are worth keeping in your home to support optimal hormonal health.
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Ask the Herbalist: Is Soy a Health Food?
The great soy debate continues to rage in health circles, but Lissa sets the record straight on soy.
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Fish Oil: A Miracle “Cure” for Menopause?
Relieves hot flashes, improves mood and lots more!
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7 Natural Solutions for Menopause
You can relieve symptoms without hormones.
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Understanding the Pros and Cons of Soy
Learn how the phytoestrogens in this popular vegetarian protein impact your health.
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Reduce Breast Cancer Risk with Black Cohosh
This popular menopause reliever may reduce risk for breast cancer.
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