melatonin


The Best and Worst Foods for Sleep

Ever wonder what foods make you sleepy? How about the foods that keep you awake when you're trying to get sleep? Here is a list of some sleep inducers and sleep stealers.


Drink This Juice to Extend Your Nightly Sleep by 90 Minutes

Studies show that drinking tart cherry juice two times a day can give you up to 90 more minutes of sleep at night.



Melatonin Benefits: Can it Also Help Protect the Brain?

Melatonin benefits sleep patterns and is an excellent antioxidant. But could this nighttime compound also reduce your risk for Alzheimer's disease?


Natural Alternatives to 10 of the Most Common Drugs

Few side effects should make these natural alternatives to drugs your first choice.


Want Better Sleep? Here are 4 All Natural Sleeping Aids That Actually Work

Are you looking for a good night's sleep? Here are non-sedating natural sleep remedies that can help you achieve restful bliss.


6 Drug-Free Ways to Fall Asleep and Stay Asleep

Would it surprise you to learn that the Centers for Disease Control and Prevention (CDC) actually considers insufficient sleep a public health epidemic?


How Getting Enough Sleep Slows Aging

Getting enough sleep has many benefits that many people don’t know about, the most compelling of which is its ability to slow the aging process.


6 Ways to Stay Slim and Disciplined This Holiday Season

The holidays aren't supposed to be stressful!


Your 7-Point Menopause Checklist: Seven Easy Ways to Manage Menopause

The hormonal fluctuations of menopause can sneak up on women, making them feel confused, discouraged and separated from the "self" they've known. Here's 7 ways to cope.