These prescription-free glasses are the perfect solution to a problem we've discussed many times before -- one that can disrupt sleep, trigger headaches and even compromise brain health. Here's why you probably need them, too.
Ever wonder what foods make you sleepy? How about the foods that keep you awake when you're trying to get sleep? Here is a list of some sleep inducers and sleep stealers.
Studies show that drinking tart cherry juice two times a day can give you up to 90 more minutes of sleep at night.
Melatonin benefits sleep patterns and is an excellent antioxidant. But could this nighttime compound also reduce your risk for Alzheimer's disease?
Few side effects should make these natural alternatives to drugs your first choice.
If you do your bedtime reading on an electronic device, it could be affecting your overall health and alertness. It’s not that the readers themselves are dangerous. Rather, it’s the impact the blue light from these devices has on your circadian rhythm and melatonin levels. These devices have a much higher concentration of blue...
When you experience ringing in the ears, it can not only disrupt your daily activities. At times, it can also keep you from a good night’s sleep. Tinnitus, as ringing in the ears is “officially” called, is not categorized as a disease, but rather a symptom of another problem, such as exposure to noise,...
Are you looking for a good night's sleep? Here are non-sedating natural sleep remedies that can help you achieve restful bliss.
Would it surprise you to learn that the Centers for Disease Control and Prevention (CDC) actually considers insufficient sleep a public health epidemic?