Melatonin News

The holidays aren't supposed to be stressful!
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Dr. T discusses the most effective natural ways to improve your quality of sleep.
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According to new research findings, melatonin helps to control unnatural weight gain without reducing the intake of food.
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Prescription drug side effects are common, and some of those side effects are mistakenly thought to be the result of normal aging!
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A wealth of research is pointing to an ever increasing problem that is shown to increase our risk of cancer, as well as a host of other illnesses.
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Melatonin has demonstrated an amazing capacity to blunt the impact of free radicals and lower the risk of premature aging.
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Getting enough sleep has many benefits that many people don’t know about, the most compelling of which is its ability to slow the aging process.
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Want to avoid sleeping pills? These natural sleep aids can be effective for those with mild to moderate sleep difficulties.
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You don't have to feel tired all the time! Nutritionist, Gale Maleskey, MS, RD has some recommendations that can help boost your energy levels.
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Melatonin is a safe and effective way to make sure you are getting the sleep you need for optimal health.
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Few side effects should make these natural alternatives to drugs your first choice.
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Don t forget to take your vitamins!
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You can relieve symptoms without hormones.
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Proven ways to boost your mood naturally.
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Multi-vitamins, green tea extract and melatonin all help.
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Despite some reports stating the opposite, new research shows that antioxidants are most likely very beneficial.
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