Ever wonder what foods make you sleepy? How about the foods that keep you awake when you're trying to get sleep? Here is a list of some sleep inducers and sleep stealers.
Studies show that drinking tart cherry juice two times a day can give you up to 90 more minutes of sleep at night.
Melatonin benefits sleep patterns and is an excellent antioxidant. But could this nighttime compound also reduce your risk for Alzheimer's disease?
Few side effects should make these natural alternatives to drugs your first choice.
Are you looking for a good night's sleep? Here are non-sedating natural sleep remedies that can help you achieve restful bliss.
Would it surprise you to learn that the Centers for Disease Control and Prevention (CDC) actually considers insufficient sleep a public health epidemic?
Getting enough sleep has many benefits that many people don’t know about, the most compelling of which is its ability to slow the aging process.
The holidays aren't supposed to be stressful!
The hormonal fluctuations of menopause can sneak up on women, making them feel confused, discouraged and separated from the "self" they've known. Here's 7 ways to cope.