Canadian researchers have discovered that even one meal consisting primarily of junk food stands to impact your heart health.
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Mediterranean Diet News
Even One Meal of “Junk Food” Can Affect Your Heart Health
The Best Diet for Healthy Bones (No Milk Included)
Researchers are honing in on the bone health advantages of the Mediterranean diet.
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Middle-Age BMI Predicts Your Chances of Becoming Disabled
Think you have all the time in the world to shape up? Turns out your BMI in your 30's, 40's and 50's could influence your independence later in life.
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Boost Your Bone Health with This Mediterranean Diet Staple
New research indicates that the Mediterranean staple, olive oil, may help ward off osteoporosis.
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New Study Reveals Which Healthy Diet Burns the Most Calories
Researchers examined three different diets to determine which burns the most calories and which offers the fewest side effects.
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Use These Dietary Strategies to Extend Your Lifespan
Four new studies confirm that the Mediterranean-style diet lowers the risk from many potentially fatal diseases and extends healthy lifespan in aging adults.
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Olive Oil: The Latest Brain Food
Can one Mediterranean staple provide enough antioxidant protection to protect brain health?
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Mediterranean Diet Benefits Small Brain Vessels
Scientists have discovered yet another possible benefit for the Mediterranean diet to add to its impressive list of health advantages.
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Asthma Prevention: The Anti-Asthma Diet
What you eat can reduce asthma symptoms.
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