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Mediterranean Diet News

Olive Oil: The Latest Brain Food?

September 23, 2015
Olive Oil: The Latest Brain Food?

Can one Mediterranean staple provide enough antioxidant protection to protect brain health?
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The Real Reason the Advice to Cut Saturated Fat was the Biggest Medical Error of Our Time

June 16, 2014
The Real Reason the Advice to Cut Saturated Fat was the Biggest Medical Error of Our Time

Prescribing low fat diets for heart health - why that may be “the greatest medical error of our time.”
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The Salad Combination That Lowers Blood Pressure

June 4, 2014
The Salad Combination That Lowers Blood Pressure

This tasty salad combination in not only palate-pleasing, but may help lower blood pressure levels.
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Lower Your Stroke Risk by Eating These Foods

May 16, 2014
Lower Your Stroke Risk by Eating These Foods

Eating a Mediterranean-style diet may prevent you from having a stroke according to a recent study.
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Study Finds the Best Diet to Increase Lifespan and Ward Off Chronic Disease

March 12, 2014
Study Finds the Best Diet to Increase Lifespan and Ward Off Chronic Disease

Following a Mediterranean diet may increase your lifespan and help you avoid cognitive decline and chronic illnesses as you age.
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This Diet Lowers Risk of All-Cause Mortality, Especially in Men

December 5, 2013
This Diet Lowers Risk of All-Cause Mortality, Especially in Men

New research further confirms the longevity and chronic disease prevention benefits obtained from eating a vegetarian diet.
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Compound Prevalent in This Diet May Hold Key to Stopping the Spread of Cancer

November 11, 2013
Compound Prevalent in This Diet May Hold Key to Stopping the Spread of Cancer

A new study finds that apigenin, a compound found in plant-based foods, may have the ability to stop the spread of cancerous cells.
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This Popular Diet Just Might Save You From Dementia

October 3, 2013
This Popular Diet Just Might Save You From Dementia

Following a Mediterranean has been found to reduce cognitive decline -- meaning it may help preserve memory and thinking abilities.
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This Popular Diet Could Lower Your Risk of Type 2 Diabetes

August 24, 2013
This Popular Diet Could Lower Your Risk of Type 2 Diabetes

A recent study in Milan, Italy suggests that a Mediterranean diet as well as diets low in available carbohydrates reduce the risk of Type 2 diabetes.
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Walnut Eaters Reduce Their Risk of Dying by Nearly 50%

February 24, 2013
Walnut Eaters Reduce Their Risk of Dying by Nearly 50%

New research shows that snacking on walnuts may reduced the risk of dying from cancer or cardiovascular disease.
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