The answer is the Mediterranean Diet, which is popular with the people of Southern Europe. It consists of large quantities of fruits and vegetables but also includes fatty fish, nuts, seeds, beans and olive oil. The diet usually involves low amounts of sugar, refined carbohydrates, red meat and processed food; however, people who follow...
This finding of a new study underscores an indisputable truth: stress matters.
Antidepressants are supposed to improve mental health, but evidence is mounting that in the long-term they worsen it. The medications produce a form of addiction through causing the brain to make less of the mood-elevating chemical serotonin. In addition, they may be contributing to the increase in bipolar disorder as well as fueling the...
This tasty salad combination in not only palate-pleasing, but may help lower blood pressure levels.
Can one Mediterranean staple provide enough antioxidant protection to protect brain health?
Prescribing low fat diets for heart health - why that may be “the greatest medical error of our time.”
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Following a Mediterranean diet may increase your lifespan and help you avoid cognitive decline and chronic illnesses as you age.
New research further confirms the longevity and chronic disease prevention benefits obtained from eating a vegetarian diet.
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