Nutrients play a key role in preventing some forms of blindness.
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Magnesium News
Prevent Age-Related Macular Degeneration
Whole Grains Cut Heart Disease and Colon Cancer Risk
Two new studies reinforce the health benefits of eating whole grains like whole wheat, oatmeal, brown rice, wild rice, popcorn, and barley.
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Concerned About Diabetes? Don t Fall Short on This Nutrient!
Magnesium helps insulin work better.
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Why Would Anyone NOT Take a Multivitamin?
It's hard to believe a recent
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Fiber Full and Fiery Baked Beans
Beans pack more protein than any other plant food, plus fiber, zinc, potassium, magnesium, calcium and iron -- with plenty of antioxidants and little fat. Warning: This baked bean recipe isn't for the timid.
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New Anti-Aging Weapon: Magnesium
If you don't get enough magnesium, your cells age faster, says Bruce Ames, leading researcher at the University of California, Berkeley.
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Mighty Magnesium
This overlooked nutrient fights against heart disease, pain and diabetes.
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