magnesium


Magnesium Guards Your Brain Against Depression

According to research, magnesium may curb symptoms of depression and it play a role in your mood and emotional state -- so why don't more doctors try magnesium therapy before resorting to dangerous drugs?


7 Heart Health Saviors You Shouldn’t Ignore

In light of American Heart Month, are you doing all you can to strengthen and protect your ticker?


5 Heart Health Saviors You’re Probably Ignoring

There are many less well known nutrients that support heart health. Consider adding these five nutrients into your diet if you are seeking this benefit.


Eat This with That: 8 Foods You Should Eat Together for Better Health

Here are seven complementary nutrient combinations that work together to boost your health.


9 Nutrient Deficiencies That Can Cause Depression

Optimizing your intake of certain nutrients can improve mood and reduce depression symptoms.


VIDEO: Magnesium for Relaxation – “Most Powerful Mineral Available”

Could a deficiency in a magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety? In the following video, Dr. Mark Hyman, reveals why this “secret antidote to stress” works so well and tells you how to get more of it — naturally.


Top 8 Natural Sources of Magnesium

Eight foods that serve as great sources of the essential mineral magnesium.


6 Supplements To Help You Regain Control of Asthma

Natural alternatives that can help reduce asthma flares, and, as a result, dependence on medication.


Why This Nutrient is the Unsung Hero of Heart Health

High blood pressure is often called the silent killer. But there's an underestimated natural approach that doesn't involve dangerous drugs and side effects.


Want Better Sleep? Here are 4 All Natural Sleeping Aids That Actually Work

Are you looking for a good night's sleep? Here are non-sedating natural sleep remedies that can help you achieve restful bliss.