Dr. T discusses the most effective natural ways to improve your quality of sleep.
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Magnesium News
Natural Remedies for Deeper Sleep
6 Essential Supplements for Heart Health
Six ways to improve cholesterol, fight clots and more.
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Can a Banana Save Your Life?
Three minerals work as a team, performing many functions within the body. That’s why balancing them — so there isn’t too much or too little of any one of them — is so important for your health.
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More Magnesium Means Less Diabetes
Magnesium deficiency is a major (but under-recognized) cause of insulin resistance, metabolic syndrome, pre-diabetes and type 2 diabetes.
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Heartburn Drugs Drain You of Magnesium
The FDA has added a new warning to long-term use of proton-pump inhibitors — magnesium deficiency.
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5 Natural Ways to Fight Allergies
Supplements can help tame allergies.
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5 Natural Sleep Aids
Want to avoid sleeping pills? These natural sleep aids can be effective for those with mild to moderate sleep difficulties.
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Magnesium (My Favorite Mineral)
As the forth most abundant mineral in the body, magnesium plays an important role in over 300 enzymatic reactions in the body, including those responsible for the production of ATP, DNA and RNA.
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Magnesium Deficiency Increases Risk for Stroke
Not getting enough of this mineral can increase your risk for this cardiovascular event.
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Magnesium Is a Must for Diabetics and Pre-Diabetics
This important mineral improves glucose metabolism.
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Spinach Is a Safe Bet for Super Nutrition
Popeye s favorite is a true nutritional powerhouse.
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Dark Leafy Greens are Anti-Aging Superfoods
Springtime is superfood time!
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Your Best Strategies to Prevent Osteoporosis
Maintain strong bones without drugs.
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Fatty Fish Maintains Muscle Strength as You Age
Fish eaters showed 3
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What You Can Do to Prevent Lung Cancer
Folate, beta-carotene, magnesium, and vitamins D and E, combined with moderate exercise reduce your risk for many diseases, including cancer.
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Nature s Juicy Red Multi-Vitamin
Strawberries are deep fragrant, sweet, juicy berries that are contain many beneficial compounds.
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Vegan Maple Almond Cookies
Whole wheat flour, almonds and tofu make these tasty cookies very healthy and a good source of magnesium.
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Many Americans Don’t Get Enough Magnesium
If you're eating a typical American diet, and not taking a multivitamin, chances are you're not getting enough magnesium.
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Prevent Age-Related Macular Degeneration
Nutrients play a key role in preventing some forms of blindness.
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Whole Grains Cut Heart Disease and Colon Cancer Risk
Two new studies reinforce the health benefits of eating whole grains like whole wheat, oatmeal, brown rice, wild rice, popcorn, and barley.
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