magnesium


Many Americans Don’t Get Enough Magnesium

If you’re eating a typical American diet, which is often short on whole grains, nuts, seeds and vegetables, and not taking a multivitamin, chances are you’re not getting enough magnesium.


The Best and Worst Foods for Sleep

Ever wonder what foods make you sleepy? How about the foods that keep you awake when you're trying to get sleep? Here is a list of some sleep inducers and sleep stealers.


Magnesium Guards Your Brain Against Depression

According to research, magnesium may curb symptoms of depression and it play a role in your mood and emotional state -- so why don't more doctors try magnesium therapy before resorting to dangerous drugs?


7 Signs You May Be Deficient in Magnesium

Magnesium deficiency is very common. Here are seven signs to watch out for.


Eat This with That: 8 Foods You Should Eat Together for Better Health

Here are seven complementary nutrient combinations that work together to boost your health.


9 Nutrient Deficiencies That Can Cause Depression

Optimizing your intake of certain nutrients can improve mood and reduce depression symptoms.


VIDEO: Magnesium for Relaxation – “Most Powerful Mineral Available”

Could a deficiency in a magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety? In the following video, Dr. Mark Hyman, reveals why this “secret antidote to stress” works so well and tells you how to get more of it — naturally.


Top 8 Natural Sources of Magnesium

Eight foods that serve as great sources of the essential mineral magnesium.


6 Supplements To Help You Regain Control of Asthma

Natural alternatives that can help reduce asthma flares, and, as a result, dependence on medication.


Why This Nutrient is the Unsung Hero of Heart Health

High blood pressure is often called the silent killer. But there's an underestimated natural approach that doesn't involve dangerous drugs and side effects.