According to research, magnesium may curb symptoms of depression and it play a role in your mood and emotional state -- so why don't more doctors try magnesium therapy before resorting to dangerous drugs?
In light of American Heart Month, are you doing all you can to strengthen and protect your ticker?
There are many less well known nutrients that support heart health. Consider adding these five nutrients into your diet if you are seeking this benefit.
Here are seven complementary nutrient combinations that work together to boost your health.
Optimizing your intake of certain nutrients can improve mood and reduce depression symptoms.
Could a deficiency in a magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety? In the following video, Dr. Mark Hyman, reveals why this “secret antidote to stress” works so well and tells you how to get more of it — naturally.
Eight foods that serve as great sources of the essential mineral magnesium.
Natural alternatives that can help reduce asthma flares, and, as a result, dependence on medication.
High blood pressure is often called the silent killer. But there's an underestimated natural approach that doesn't involve dangerous drugs and side effects.
Are you looking for a good night's sleep? Here are non-sedating natural sleep remedies that can help you achieve restful bliss.