4 Simple Steps to a Truly Effective Detox

By Josh Corn,

Superfood

Most people hear the word “detox” and immediately think of fasting or juicing — two practices known to reset the digestive system. But there are several ways to cleanse and “reset” your system, and cellular detoxing may be the most important kind of cleansing you’ll ever do — and it doesn’t require a drop of juice. … Continue reading

6 Simple Ways to “Spring Clean” Your Health

By Carolyn Banach, MS, RD,

Spring is in the air! When I think of the spring season, I think of two things: the growth and rejuvenation of life around me and, of course, the “spring cleaning” of winter’s clutter around the house. Chances are you use the spring season as a trigger to make a clean, fresh start with your surroundings, but — like many — neglect the opportunity to reset your body and boost its ability to clear the plaques, chemicals and fat that accumulated over the winter. … Continue reading

“Doctor’s Choice” Pain Reliever Is a Leading Cause of Poisoning Worldwide

By Mary West,

Lurking in the medicine cabinet of most homes in America is the “doctor’s choice” of pain reliever that people reach for time and time again to alleviate aches and pains as well as fever. Since it is not a narcotic, many people trust it and are unaware of its dangers. This drug that is a leading cause of global poisoning is Tylenol. … Continue reading

10 Ways to Improve Your Liver Function for Better Health

By Gale Maleskey, MS, RD,

Liver function

If you have diabetes or metabolic syndrome, you’re at increased risk of developing fatty liver disease. It is a condition that is becoming increasingly common among Americans that damages liver function. The condition is “silent” at first. There are no apparent symptoms in its early stages.

… Continue reading