10 Surprising Health Benefits of Probiotics

By Mary West,

bacteriaEvery day, battles are waged inside your gut between beneficial bacteria and pathogenic bacteria, the outcomes of which have far-reaching effects, often influencing social and emotional behavior as well as physical health. … Continue reading

Statin Drugs Cause Even More Nerve Damage Than We Thought

By Sayer Ji,

Statin Drugs Cause Even More Nerve Damage Than We Thought Have the nerve-damaging properties of statin drugs now been confirmed? There are over 300 adverse health effects associated with the use of this chemical class of cholesterol-lowering medications known as statins, with myotoxicity (muscle-damaging) and neurotoxicity (nerve-damaging) top on the list. … Continue reading

Want Healthier Cholesterol? Choose Cheese!

By Larissa Long,

Cheese often gets a bad rap due to the fact that it can be high in saturated fat. But this little fact usually doesn’t stop the passionate cheese lover from enjoying his or her favorite cheddar, Swiss or Havarti. … Continue reading

  Category: Arch, Healthy Recipes
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