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10 Things You Didn’t Know Probiotics Were Doing For Your Health

The beneficial bacteria found in probiotics are linked to a variety of health benefits, some may surprise you.


7 Things to Try Before Going on a Statin

To avoid statins and limit your risk, consider trying these five alternative, natural treatment options prior to beginning medicinal treatment.


7 Amazing Health Benefits of Coconut Oil

No longer a villain in the world of health research, coconut oil's unique properties can improve your health on many levels.


Study Finds an Avocado a Day Keeps the Heart Doctor Away

Eating avocados in moderation as part of a controlled diet supports heart health and optimal cholesterol ratios.


Statin Drugs Cause Even More Nerve Damage Than We Thought

On the heels of statin drugs being linked definitively to memory loss, new research indicates use of statin drugs are also associated with neurotoxicity.


The Link Between Alzheimer’s Disease and Cholesterol Imbalance Just Grew Stronger

Low LDL and high HDL cholesterol are associated with lower accumulations of amyloid plaque, according to recent research.


Improve Cholesterol in Just 30 Minutes a Day

Just thirty minutes a day could dramatically influence your cholesterol levels.


New Probiotic Reduces Bad and Total Cholesterol

Researchers found that the probiotic strain Lactobacillus reuteri may positively influence cholesterol ratios.


Egg Yolks vs. Egg Whites: What’s Better for Your Cholesterol?

Should you limit your egg consumption to just egg whites for optimal health?


Want Healthier Cholesterol? Choose Cheese!

Cheese gets a bad rep for being high in saturated fats, but could cheese improve your lipid profiles in spite of it's fat content?