6 Hidden Health Benefits of Tart Cherry Juice

Scientific research on tart cherries is revealing their valuable health benefits.

FDA Warns NSAIDs Increase Heart Attack Risk—Should You Reach for These Herbs Instead?

Turmeric, ginger and boswellia are three herbs that have the anti-inflammatory properties found in "non-steroidal anti-inflammatory drugs” (NSAIDs), but without the negative side-effects.

Two Best-Kept Secrets to End Joint Pain For Life

There are two secrets you need to know to healing joint pain from the inside out.

6 Alternative Weight Loss Techniques That Work

Conquering your weight loss goals doesn't mean you need to spend vigorous hours in the gym. Here's 6 relaxing and meditative techniques that also melt fat.

One Simple Change Could Burn Up To 36% More Fat

Interval training has long been known as a good way to train athletes to increase speed and endurance. But it's also the best way to burn excess fat.