Scientific research on tart cherries is revealing their valuable health benefits.
Turmeric, ginger and boswellia are three herbs that have the anti-inflammatory properties found in "non-steroidal anti-inflammatory drugs” (NSAIDs), but without the negative side-effects.
There are two secrets you need to know to healing joint pain from the inside out.
Conquering your weight loss goals doesn't mean you need to spend vigorous hours in the gym. Here's 6 relaxing and meditative techniques that also melt fat.
Interval training has long been known as a good way to train athletes to increase speed and endurance. But it's also the best way to burn excess fat.