Tempeh is a fermented soy product with a higher concentration of hormone-regulating isoflavones than tofu or soymilk. The coconut milk in this dish supplies medium-chain fatty acids. These fats are readily used in your body as energy, rather than stored as fat.
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Isoflavones News
Recipe: Hormone-Regulating Thai Tempeh
Ask the Herbalist: Is Soy a Health Food?
The great soy debate continues to rage in health circles, but Lissa sets the record straight on soy.
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Soy Isoflavones Help Prevent Bone Loss
Add this super bean to your calcium-vitamin D combination to battle osteoporosis.
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Understanding the Pros and Cons of Soy
Learn how the phytoestrogens in this popular vegetarian protein impact your health.
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Your Best Strategies to Prevent Osteoporosis
Maintain strong bones without drugs.
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Women Benefit Greatly From Soy
Recent research reveals the many health benefits of soy for women.
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Why Your Heart Loves Soy… Really
Despite reports that soy doesn t improve heart health, Japanese researchers prove otherwise.
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