Don't let blood sugar swings sabotage your health! Learn how to eat for balanced blood sugar.
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Insulin Resistance News
The Most Important Dietary Tip You Have Never Heard
New Research on Alpha Lipoic Acid and Acetyl-L-Carnitine Demonstrates Benefits of Supplementation
New studies show that alpha lipoic acid helps to ward off diabetes and acetyl-l-carnitine preserves cognitive function.
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More Magnesium Means Less Diabetes
Magnesium deficiency is a major (but under-recognized) cause of insulin resistance, metabolic syndrome, pre-diabetes and type 2 diabetes.
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Warning: Eating a Low-Fat Diet May Be Hazardous to Your Health
Research shows that the low-fat diets often touted as healthy may actually increase risk for degenerative diseases like diabetes.
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This Antioxidant Duo Fights Inflammation and Insulin Resistance
These powerful antioxidant compounds have been shown to lower levels of systemic inflammation and improve the flow of insulin in response to digested sugars.
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The Secret to Preventing Most Age-Related Diseases
Research provides extensive evidence that controlling fasting and post-meal blood sugar results in lower disease risk and lengthened lifespan.
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Recipe: Low-Glycemic Barley Mushroom Pilaf
This hearty, whole grain side dish combines chewy barley with earthy, meaty shiitake mushrooms and miso. Since whole grains are digested slowly, they don't cause a rapid rise in insulin, which may lead to insulin resistance and excess body fat.
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How to Reduce Insulin Resistance Naturally
Use lifestyle, diet and natural products to reduce insulin resistance without drugs.
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Cinnamon Could Help in the Fight Against Diabetes
Cinnamon could be used in the battle against type 2 diabetes, according to USDA scientists.
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New Study Reveals How Fish Oil Fights Inflammation
Science discovers how fish oil works in the body to fight inflammation and battle diabetes.
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Cinnamon Extract Stabilizes Blood Sugar
Supplementing with 500 mg of a water-soluble cinnamon extract may decrease blood sugar levels and reduce glucose levels in people with insulin resistance.
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Reverse Insulin Resistance Now!
Insulin is secreted by your pancreas in response to increased blood sugar levels, to escort sugar into your cells. Insulin resistance happens when cells, such as muscle and fat, stop being receptive to insulin, and it’s a major cause of type 2 diabetes.
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Are You Overweight and Undernourished?
Getting more food than you need doesn t ensure that you're getting the nutrients you need.
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You Can Reverse Pre-Diabetes!
Diet, exercise and supplements can help keep blood sugar levels in line.
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Sugar: How Much Is Too Much?
The American Heart Association s guidelines for sugar intake.
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Lose Those Last Few Pounds with CLA!
Three little letters can help you banish those unwanted pounds.
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Preventing Diabetes Complications: Don t Let Diabetes Destroy You!
These nutritional supplements help prevent complications.
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Fight Diabetes with Chromium
Chromium's ability to regulate insulin levels make it a valuable ally in the fight against obesity and diabetes.
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10 Supplements for Natural Weight Loss
Develop a solid game plan for weight loss with these effective supplements.
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Treating Insulin Resistance with Chromium
A remarkable case history illustrates how this essential mineral can help regulate blood sugar.
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