insomnia


This One Thing Will Help You Sleep Better

Research shows insomnia is a formidable foe of good health, but a recent study revealed one simple thing people can do to help vanquish this enemy.


Drink This Juice to Extend Your Nightly Sleep by 90 Minutes

Studies show that drinking tart cherry juice two times a day can give you up to 90 more minutes of sleep at night.


Trouble Sleeping? Cognitive Behavioral Therapy Could Soon Replace Dangerous Sleeping Pills

A new report recommends using Cognitive Behavioral Therapy as the first line treatment of insomnia, instead of prescribing medications with troublesome side effects.


Banana Cinnamon Tea: The Latest Sleeping Pill Alternative?

According to Dr. Oz, “bananas are a sleeping pill in a peel.” Next time you can’t sleep, drink a cup of soothing banana cinnamon tea.


6 Hidden Health Benefits of Tart Cherry Juice

Research continues to reveal the many health benefits of tart cherry juice.


6 Weird Ways to Eliminate Stress Immediately

Healthinista and nutritionist Charlotte Web shares the following unexpected but effective ways to relax when you feel at the breaking point.


Lack of Sleep May Promote Development of Alzheimer’s Disease

Chronic sleep disturbance, either through their work, insomnia or other reasons, could cause earlier onset of dementia and Alzheimer's disease.


The Amount of Sleep Your Body Needs to Fight Chronic Diseases

Are you resting your body enough to give it the energy needed to fight chronic disease? New research explores the minimum amount of sleep you need to do just that.


Do Humans Really Need 8 Hours of Sleep Each Night?

The general recommendation for sleep is 8 hours, each and every night. However, there is a growing body of evidence that suggests this might not be natural.


Poor Sleep Linked to Tripled Risk of Fibromyalgia

Scientific research has never directly linked poor sleep to the development of fibromyalgia. Until now.