Research shows insomnia is a formidable foe of good health, but a recent study revealed one simple thing people can do to help vanquish this enemy.
Studies show that drinking tart cherry juice two times a day can give you up to 90 more minutes of sleep at night.
A new report recommends using Cognitive Behavioral Therapy as the first line treatment of insomnia, instead of prescribing medications with troublesome side effects.
According to Dr. Oz, “bananas are a sleeping pill in a peel.” Next time you can’t sleep, drink a cup of soothing banana cinnamon tea.
Research continues to reveal the many health benefits of tart cherry juice.
Healthinista and nutritionist Charlotte Web shares the following unexpected but effective ways to relax when you feel at the breaking point.
Chronic sleep disturbance, either through their work, insomnia or other reasons, could cause earlier onset of dementia and Alzheimer's disease.
Are you resting your body enough to give it the energy needed to fight chronic disease? New research explores the minimum amount of sleep you need to do just that.
The general recommendation for sleep is 8 hours, each and every night. However, there is a growing body of evidence that suggests this might not be natural.
Scientific research has never directly linked poor sleep to the development of fibromyalgia. Until now.