The compound curcumin within turmeric is likely nature's most powerful alternative to these five over-the-counter medications.
Most people think constipation means not being able to "go" regularly, but really it refers primarily to the consistency of the stool - and that can say much more about your health than you think.
You’ve probably heard that stress can kill, and that is true. However, a recent study shines new light on the issue: It isn’t how often we encounter stress but how we deal with it that influences longevity, especially for women. The Key to a Long Life It all revolves around inflammation. When you are stressed, your...
Here are four ways you can naturally reduce overall inflammation in your body and thus reduce chronic pain.
Think this "King of All Spices" is just for inflammation and brain health? Think again. Here's more about all of the clinically-backed health perks curcumin boasts. (Prepare to be impressed.)
Rheumatoid Arthritis (RA) afflicts approximately 1% of the global population and can lead to crippling joint deformities and death.
Turmeric, ginger and boswellia are three herbs that have the anti-inflammatory properties found in "non-steroidal anti-inflammatory drugs” (NSAIDs), but without the negative side-effects.
Inflammation can become a chronic condition. Luckily, a few anti-inflammatory supplements can help save the day.
Take these steps to optimize joint health, so you can minimize the chances of developing joint problems in the first place.
Here are a few easy, at-home exercises to incorporate into your regimen that can help you maintain proper motion and flexibility of your joints.