inflammation


Arthritis 101: 3 Tips That Can Save Your Joints

Take these steps to optimize joint health, so you can minimize the chances of developing joint problems in the first place.


8 Easy At-Home Workouts to Improve Your Joints

Here are a few easy, at-home exercises to incorporate into your regimen that can help you maintain proper motion and flexibility of your joints.


Benefits of Curcumin: Everything You Need to Know About the Healing “King of All Spices”

Think this "King of All Spices" is just for inflammation and brain health? Think again. Here's more about all of the clinically-backed health perks curcumin boasts. (Prepare to be impressed.)


Krill Oil Beats Fish Oil for Joint Inflammation

Most people recognize common omega-3s such as fish oil, olive oil and flax. But there is another form of omega-3s that has been growing in popularity


6 Ways Curcumin Can Benefit Your Pet’s Health

Sweeping the nation as the healing king of all spices, curcumin has been shown to be nothing short of a natural health miracle for humans. But can curcumin help enhance the health of your pet too? The research says YES!


How One Cheese May Protect Your Heart

Blue-veined cheeses have been found to reduce atherogenic inflammation in preliminary studies.


Why PQQ Is Your Heart’s New Best Friend

Pyrroloquinoline quinone (PQQ), a nutrient discovered in 1974, may be destined to become the next supplement superstar, as research in recent years suggests it has a broad range of health benefits. Much of the buzz centers on its key action of boosting mitochondrial function, which had been compared to improving the performance of a...


4 Tips to Lower Chronic Pain Now

Here are four ways you can naturally reduce overall inflammation in your body and thus reduce chronic pain.


Why Everyone Should Eat Broccoli 3 Times a Week

Scientists are working on a way to increase the content of beneficial compounds found in broccoli, a superfood, already valuable for its many nutritional properties.


Can Cinnamon Boost Your Brain Power?

Studies show that consuming cinnamon can enhance brain functions. It is believed that cinammon can also help fight cancer, regulate blood sugar, reduce inflammation and lower cholesterol.