inflammation


How One Cheese May Protect Your Heart

Blue-veined cheeses have been found to reduce atherogenic inflammation in preliminary studies.


95% of Your Energy Comes From This — And Researchers Found a Way to Make More of It

Pyrroloquinoline quinone (PQQ), a nutrient discovered in 1974, may be destined to become the next supplement superstar, as research in recent years suggests it has a broad range of health benefits. Much of the buzz centers on its key action of boosting mitochondrial function, which had been compared to improving the performance of a...


4 Tips to Lower Chronic Pain Now

Here are four ways you can naturally reduce overall inflammation in your body and thus reduce chronic pain.


Why Everyone Should Eat Broccoli 3 Times a Week

Scientists are working on a way to increase the content of beneficial compounds found in broccoli, a superfood, already valuable for its many nutritional properties.


Can Cinnamon Boost Your Brain Power?

Studies show that consuming cinnamon can enhance brain functions. It is believed that cinammon can also help fight cancer, regulate blood sugar, reduce inflammation and lower cholesterol.


Is Turmeric More Effective Than These 5 Medications?

The compound curcumin within turmeric is likely nature's most powerful alternative to these five over-the-counter medications.


Want Great Skin? Avoid Foods That Do This

Not only does food affect your health, but it has an impact on your appearance as well.


Drink This Juice to Extend Your Nightly Sleep by 90 Minutes

Studies show that drinking tart cherry juice two times a day can give you up to 90 more minutes of sleep at night.


This Is What Happens to Your Immune System When the Temperature Keeps Changing

Scientists have made discoveries that could explain the ways that seasonal changes impact health.


Arthritis Treatment: Coconut Oil May Reduce Inflammation

Virgin coconut oil may relieve the inflammation associated with arthritis more effectively than medications.