While I don't relish in adding to your long list of to-dos, I think these are 5 things that you'll be glad you made time for.
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Holiday Season News
5 Simple Ways to Make the Holidays More Joyful
4 Tips for Avoiding Holiday Heartburn
There are a number of things you can do to during the holiday season to make digestion much more comfortable and to prevent the occurrence of heartburn.
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Holiday Decorating Injuries on the Rise — Learn How to Stay Safe!
Although the holiday season is a joyous time of year, it is also very hazardous, as evidenced by recent findings from the Consumer Product Safety Commission.
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Present Moments Make the Best Presents
Years from now most people won’t remember what “stuff” they got or gave, but they will remember a kind word, emotional generosity, and feelings of appreciation.
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6 Ways to Stay Slim and Stress-Free This Holiday Season
The holidays aren't supposed to be stressful!
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3 Holiday Foods You Should Eat Year-Round
Pomegranates, cranberries and sweet potatoes are loaded with good stuff.
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5 Ways to Make Thanksgiving the Healthiest Day of the Year
With a little planning and mindfulness, Thanksgiving can be a happy, healthy holiday for all.
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Recipe: Easy, Delicious and Surprisingly Healthy Fudge
This healthy and delicious fudge recipe combines coconut oil with cocoa powder and a natural low-glycemic sweetener, and we can promise, it will not disappoint!
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Listen to Your Heart During the Holidays
Cardiologist Keith Churchwell, MD warns that the holiday season is also heart attack season!
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Give the Gift of Health to Yourself and Others
The holidays are a time when many of us feel the need for physical and spiritual renewal. Before you splurge on sugar plums or the latest electronic wizardry, consider these options for a different kind of holiday experience.
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An Anti-Aging Thanksgiving Feast!
Here are some healthy ideas and recipes to help you incorporate as many nutrient-dense, anti-aging foods as possible into your Thanksgiving spread.
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5 Natural Ways to Brace Yourself for the Holiday Season
In addition to regular exercise and a balanced diet, these 5 supplements can help you get through this holiday season with ease.
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Fall Detox Guide: Prepare for Colder Weather with a Fall Detox
With the colder weather and the hustle and bustle of the holiday season drawing near, Fall is the perfect time to undertake a holistic detox program.
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Give the Gift of Vitamins
Give the gift of health to people you care about.
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Eat Healthy This Holiday Season
If you ve been trying to eat healthfully and watch or even lose weight this year, here are tips, recipes and suggestions that will make this easier than ever this holiday season.
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Healthy Holiday Cooking Tips
A few tips from Jean for keeping your meals healthy over the holidays.
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Smart Holiday Treats
Pack treats with nutrients, using delicious dried fruits, nuts, spices, whole-grain cereals and even chocolate.
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