high blood pressure

Love Spicy Things? Chili Peppers May Increase Longevity

Spicy food is good for you. Earlier studies have associated chili pepper with a range of health benefits, and a new study provides evidence that it may even help extend your life.

This Salad Combination Lowers Blood Pressure

This tasty salad combination in not only palate-pleasing, but may help lower blood pressure levels.

Drink This Juice to Extend Your Nightly Sleep by 90 Minutes

Studies show that drinking tart cherry juice two times a day can give you up to 90 more minutes of sleep at night.

Sugar Changes Muscle Proteins in a Way That Could Cause Heart Failure

Recent research reveals that consuming too much sugar can lead to a condition known as heart failure.

This Tea Can Lower Risk of All-Cause Death by Nearly One-Quarter

Polyphenols found in fresh brewed tea may lower the risk of premature death in aging adults.

Surprising Study Finds Low Salt Diet Might Pose Health Risk

New research suggests that cutting back too much on sodium may be hazardous to your health.

Eating Probiotic-Rich Foods May Help With Blood Pressure Control

Eating probiotic foods can lower blood pressure and reduce heart attack and stroke risk.

Sugar and High-Fructose Corn Syrup Linked to Increased Blood Pressure

Eating too much sugar not only leads to obesity, but also contributes to high blood pressure.

How a Little Sunshine Can Lower Your Risk for High Blood Pressure

Research indicates that vitamin D supplementation could be effective in combating some cases of hypertension.

Lower Blood Pressure by Topping Salad With This Combo

Foods including watermelon and extra virgin olive oil help to prevent high blood pressure.