Folklore vs. the facts.
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Heart Health News
Food Folklore Come True
Pets: How to Help Your Fat Dog
It's official: The obesity epidemic has gone to the dogs.
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10 Best Nutrition Moves
Every meal can easily include several points on this no-nonsense list.
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Join the Tea Party!
Every cup has powerful chemicals to whack cancer and heart disease.
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Vitamins Are Vital
Half of all Americans have small deficiencies that hurt bodies and brains.
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Cure Your Deficiency
Your fruit-and-vegetable deficiency, that is. Did you know adults should eat 7 to 9 servings a day?
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Vitamin C: The Bottom Line
A leading expert on this daily essential separates fact from fiction.
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Your Big New Threat: Inflammation
Chronic swelling can prompt a host of diseases, even heart attacks. Here are eight ways you can reduce your risk.
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Don’t Cut Out Carbs!
Just learn which kinds actually can improve your health.
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Spices Kill Bacteria and Protect Cells
4 formidable herbs and spices.
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A Savvy Snacker’s Tricks and Treats
20% of most kids' calories now come from unhealthy snacks.
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Mighty Magnesium
This overlooked nutrient fights against heart disease, pain and diabetes.
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Fish Is Health Insurance
And most of us lack enough coverage.
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Another False Alarm: Antioxidants Don’t Interfere with Statin Drugs
Don't worry. Contrary to widespread media reports, there's no evidence that taking antioxidants, namely vitamin E and C, counteracts the benefits of cholesterol-lowering statin drugs, such as Zocor, Mevacor and Lipitor. Such concern is based on a misinterpretation of the study.
The real facts are much less alarming and are of no concern to the...
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The Ideal Meal
My choices for a big, balanced feast.
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4 New Food Groups
The rainbow diet.
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Pump Up Your Pantry
Put your flabby cupboard on an improvement plan with a new shopping list. Load up on these 22 health basics.
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Catch Up
Have you heard the latest news? If not, find out why TOMATOES are suddenly today's hottest health food.
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Mixed Up About Nutrition?
Just clip and save these life-saving basics: the 10 most important research findings.
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Don’t Call These “Junk”
If you don't overdo it, these former no-no's are health foods.
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