A scientific review suggests that K could be as essential as D.
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Healthy Aging News
Vitamin K Found to Play Key Role in Preventing Age-Related Diseases
Having a Sense of Purpose Can Extend Your Life
A new study shows that having a goal or purpose can keep you alive longer!
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Caloric Restriction: Maybe Not So Crazy Afterall
We're eating more now than ever before... and it's making us age faster.
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The New Rules of Posture: How to Look and Feel Younger
Try these tips and feel the difference!
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Want to Defy Aging with Resveratrol? Choose Supplements Over Wine
Resveratrol in a pill offers more benefits than wine, but you have to choose wisely.
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How to Look Younger Without Plastic Surgery
The new twist on eat, drink and be merry.
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65+ Population Expected to Triple by 2050
According to a report released today by the U.S. Census Bureau, the world’s 65 and older population will be roughly triple what it is now by the year 2050. The 65+ group will grow from 516 million this year to 1.53 billion in 2050, or about 1 in 6 people.
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Preventing Cataracts: Protect Your Vision with Antioxidants
Cataracts are the leading cause of age-related vision loss. Learn how you can prevent them.
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How to Prevent Age-Related Vision Loss
How to head glaucoma, cataracts and macular degeneration the 3 leading causes of vision loss.
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Factors of Exceptional Health in Old Age Revealed
New clinical evidence show what you can do now to make sure your golden years are vibrant.
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Preventing Kyphosis: Maintain a Healthy Posture as You Age
Turn the clock back on poor posture naturally with nutrition and exercise.
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B Vitamins Reduce Alzheimer’s Risk
Prevention is key in reducing your risk for Alzheimer's.
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Maintain Strength and Balance with Yoga
Get stronger and chase pain away too!
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As You Age, Rely on Protein Power!
New research proves just how important protein is to helping you maintain muscle as you age.
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Get the “Right” Vitamin E for Your Brain
Why did high-vitamin E foods fend off Alzheimer's in recent studies, but vitamin E in supplements did not do as well?
It's because most supplements use the wrong type vitamin E, suggests researcher Martha Clare Morris, at the Rush Institute for Healthy Aging in Chicago and Atlanta.
She explains that most supplements have only one form...
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