A new study suggests that exercise helps to speed up the removal of "junk" from our cells, which keeps them functioning optimally.
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Healthy Aging News
Exercise Keeps Cells Clean
How Yoga Can Keep You Young
Recently, I came across a collection of "anti-aging secrets" from 10 prominent female yoga teachers on iVillage.com. Here are some highlights.
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Cutting Through the Hype: The REAL Reason Resveratrol Is a "Must Take" Supplement
Learn how the "anti-aging miracle" resveratrol really works and how to avoid wasting money on a junk supplement.
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Uncovering the Genetic Secrets of Supercentenarians
Researchers are beginning to study the genetic make-up of Earth’s oldest humans, supercentenarians.
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Book Review: 100+
100+: How the Coming Age of Longevity Will Change Everything, From Careers and Relationships to Family and Faith is a new book by Sonia Arrison.
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New Study: Over 40% of Cancers Can Be Prevented with Lifestyle Changes
New evidence shows that lifestyle changes really do matter and can dramatically reduce the risk of developing cancer.
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6 Medical Myths That Could Kill You
When making choices about health, it is critical to have accurate information. Otherwise, our diet and lifestyle sacrifices, may kill us instead of helping.
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Alpha Lipoic Acid Slows Cellular Aging and Boosts Energy Levels
New research shows that this antioxidant slows mitochondrial aging and boosts energy levels.
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5 Health Tips for People Over 45
Here are five quick energy and pain relief tips that can help anyone — especially those of you who are over 45 — feel great!
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Happiness Might Help You Live Longer
A new study published in the Proceedings of the National Academy of Sciences suggests a link between happiness and longevity.
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Propose a Toast — In Honor of Your Brain!
New research shows that moderate drinkers also have healthier brains than teetotalers, and are less likely to develop dementia!
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Lesser Known Form of Vitamin E Shown to Extend Lifespan
New research shows that tocotrienols are so critical that a shortage can lead to premature chromosomal telomere shortening and reduced lifespan.
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Laughter Is Effective Medicine for Elderly Dementia Patients
With no side effects and no steep costs, it turns out laughter really may be the best medicine for elderly dementia patients.
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This “Miracle” Antioxidant Could Be 10x More Powerful Than Resveratrol
Astaxanthin is a red-orange carotenoid pigment derived from microalgae, fish and crustaceans that can prevent and even treat conditions that progress from the negative effects of oxidative stress and antioxidant deterioration.
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Regular, Moderate Drinking Linked to Healthy Aging in Women
A Harvard study shows that middle-aged women who drink alcohol in moderation are more likely than non-drinkers to stay healthy as they age.
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Book Review: How We Age
The book, How We Age, by geriatric psychiatrist, Marc E. Agronin, MD, sheds light on the aging process and how we interpret it internally.
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Just 15 Minutes a Day Can Add 3 Years to Your Life
Researchers have found that even just 15 minutes of physical activity a day can extend one's life by up to 3 years.
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Does Creativity Increase with Age?
It turns out that there are some physiological similarities between the brains of those "creative types" and the aging population.
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Green Tea Compounds Prevent Organ Damage, Extend Healthy Lifespan
New research provides evidence that potent epicatechin flavonoids from extracts of green tea and cocoa lower the destructive effects of high blood sugar.
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Video: Unconventional Longevity Advice from a 100-Year-Old Doctor
Dr. Ephraim Engleman, who at age 100 still sees arthritis patients regularly is uniquely qualified to dispense advice on how to live a long, healthy life.
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