Here are a few great easy, at-home exercises to incorporate into your regimen that can help you maintain proper motion and flexibility of your joints.
Learn how the "anti-aging miracle" resveratrol really works and how to avoid wasting money on a junk supplement.
You've likely heard of coenzyme-Q10 (also known as CoQ10). In fact, if you're over the age of 40, on a statin medication or have heart health concerns, chances are you take a daily CoQ10 supplement, but still have some lingering questions.
You are probably familiar with the age-old expression, “baby-soft skin.” It’s something we spend our youth taking for granted and our adult years longing for. And according to one study, this nutrient is the key to achieving that hydrated youthful glow once again.
We hear all the time how exercise is good for the brain. Yet according to a new study, any physical activity can cut the risk of Alzheimer’s in half.
Ten years of aging can make quite a difference in brain function. According to a new study, this benefit could possibly be yours if you exercise regularly.
Scientists discovered another mechanism by which resveratrol protects your heart.
How to head glaucoma, cataracts and macular degeneration the 3 leading causes of vision loss.
Owning a dog may add 10 years to your life by helping you stay physically active.
Why one person can seem markedly older than another person who is within the same age bracket? The answer may be environmental toxins.