green tea


Why PQQ Should Be Your Heart’s New Best Friend

Pyrroloquinoline quinone (PQQ), a nutrient discovered in 1974, may be destined to become the next supplement superstar, as research in recent years suggests it has a broad range of health benefits. Much of the buzz centers on its key action of boosting mitochondrial function, which had been compared to improving the performance of a...


6 Foods That Boost Skin’s Natural “Sun Block”

Scientific tests show that high-antioxidant foods can bolster resistance to damage from the ultraviolet light that promotes sunburn, wrinkles and skin cancer.


Herbal, Black or Green? How to Know Which Tea Offers the Best Health Perks for You

Various studies have linked certain types of tea with potential cancer-preventative effects, improved heart and metabolic health, and more


America Falls Short on 4 Characteristics of Healthy Living

If you’re achieving all four characteristics of a healthy lifestyle, you’re in the minority. A new study shows that only 2.7 percent of the population meets the four general barometers that define healthy behavior. These include a good diet, moderate exercise, a recommended percentage of body fat and being a non-smoker. The results are...


Daytime Sleepiness Linked to Risk of Metabolic Syndrome

Do you tend to experience daytime sleepiness or require afternoon naps? If so, you may be at a higher risk of developing metabolic syndrome. Metabolic syndrome is characterized by increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. And it greatly increases your risk of...



11 of the Best Ways to Protect Your Vision

Aging, diseases, an unhealthful lifestyle and exposure to environmental agents can harm eye health. Here are ways to help protect yourself from vision loss.


10 Tricks That Can Suppress Your Hunger Hormone

Hungry all the time? It turns out certain foods, beverages and practices can trigger your body’s hunger hormone, even if you're not technically hungry.


The Real Reason People Get Skinny When They Start Drinking More Green Tea

A study has discovered how green tea may help fight obesity – it reduces the amount of starch absorbed from food. While the body of research on the beverage’s weight loss effect is mixed, a certain method of using it is almost guarantees to take off the pounds.


Eat This with That: 8 Foods You Should Eat Together for Better Health

Here are seven complementary nutrient combinations that work together to boost your health.