Don't let blood sugar swings sabotage your health! Learn how to eat for balanced blood sugar.
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Glycemic Index News
The Most Important Dietary Tip You Have Never Heard
Agave Nectar: The Bitter Truth About This “Natural” Sweetener
Most of the agave nectar sold for consumption today is highly processed to increase its fructose content, in a manner similar high fructose corn syrup.
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A Foolproof Plan for Healthy Vision
Research confirms that there are many ways to reduce your risk for age-related vision loss. Maintaining healthy vision is essential to healthy aging.
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Recipe: Low-Glycemic Minty Sweet Tea
Traditional recipes for refreshing, Southern style sweet tea usually rely on a pretty hefty amount of sugar for sweetness. This recipe uses stevia instead.
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New Study: Phase 2
You may not have to swear off white bread and pasta to lose weight!
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Sweet Potato Magic: Health Benefits of Sweet Potatoes
What gives this veggie its #1 ranking?
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Carb Blockers Fight Diabetes
Carb blockers do more than help you lose weight.
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If You Can’t Give Up Refined Carbs…
Phase 2 bean extract can help!
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6 Myths That Won’t Die
Jean Carper debunks several myths about what foods are healthiest.
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Best Types of Food for Fertility
The best and worst food choices for women who want to get pregnant.
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How the Wrong Carbs Can Kill You
Overeating rapidly-absorbed carbohydrates can be dangerous.
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The High Cholesterol You Actually Want
And 5 surefire ways to get it.
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Rapidly-Digested Carbohydrates Make You Fat
May also cause insulin resistance and fatty liver.
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Well-Timed Carbs May Help You Snooze Sooner
Have you ever gone on a low-carbohydrate diet and found yourself counting sheep at night instead of sleeping?
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Be Friendly to Your Blood Sugar
How to control dangerous blood sugar.
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The Anti-Everything Curried Hummus
Chick peas have a very low glycemic index, which means they create steady blood sugar and are especially healthful for diabetics. They're also a great source of fiber making them anti-cholesterol. Curry powder contains curcumin, a powerful antioxidant believed to be anti-inflammatory and anti-cancer in addition to providing brain support.
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Are Bagels Health Food?
As bad for blood sugar as white bread, sugar and potatoes?
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Don’t Cut Out Carbs!
Just learn which kinds actually can improve your health.
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Stop a Killer in It’s Tracks
Improving your diet can help prevent 75% of colon cancers.
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Mixed Up About Nutrition?
Just clip and save these life-saving basics: the 10 most important research findings.
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