The Amount of Sleep Your Body Needs to Fight Chronic Diseases

By John Phillip,

It is not difficult for most people to understand the importance of a good night’s sleep to awaken refreshed and ready to take on the challenges of a new day. Less known is the scientific evidence that explains how poor sleep habits are the root cause behind the development of many chronic diseases … Continue reading

Green Tea Extracts Extend Lifespan

By John Phillip,

For centuries the Chinese have understood the healing nature of green tea. Only recently have we come to understand that the lightly fermented tea leaves used to brew green tea are endowed with a special class of flavonoid known as Epigallocatechin Gallate (EGCG) that has been shown to positively alter human metabolism. … Continue reading

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