FDA Warns Acid Reflux Drugs Only Safe to Take for 2 Weeks

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Short Bursts of Exercise Can Reverse Heart Problems in Just 12 Weeks

November 16, 2015
Short Bursts of Exercise Can Reverse Heart Problems in Just 12 Weeks

Studies show that short bouts of exercise can be effective in improving heart structure, function and in controlling diabetes.
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6 Ways to Recover From a Sugar Binge

September 7, 2015
6 Ways to Recover From a Sugar Binge

If you indulged in the sweets this season, here are a few ways you can counteract the damage.
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5 Things That Happen to Your Body When You Skip Breakfast

May 21, 2014
5 Things That Happen to Your Body When You Skip Breakfast

Don’t skip breakfast! Eating breakfast every day has been shown to help protect against cardiovascular disease, obesity, diabetes and many other conditions.
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WHO: We Need to Cut Sugar Intake by Half

March 18, 2014
WHO: We Need to Cut Sugar Intake by Half

The World Health Organization is now recommending that people have no more than 5 percent of their daily calories come from sugar.
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Sip This Tea to Block Carbohydrate Breakdown

May 31, 2013
Sip This Tea to Block Carbohydrate Breakdown

Rapidly changing levels of blood glucose as a response to eating a high-carbohydrate meal is now widely recognized as a trigger for many chronic illnesses, ranging from heart disease to cancer, metabolic dysfunction and diabetes. So could this type of tea help?
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Feeling Fatigued? Maybe This is to Blame

March 7, 2013
Feeling Fatigued? Maybe This is to Blame

Do you know the warning signs of imbalanced blood sugar levels?
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The Amount of Sleep Your Body Needs to Fight Chronic Diseases

February 25, 2013
The Amount of Sleep Your Body Needs to Fight Chronic Diseases

Are you resting your body enough to give it the energy needed to fight chronic disease? New research explores the minimum amount of sleep you need to do just that.
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Green Tea Compound Shrinks Cancerous Tumors

January 15, 2013
Green Tea Compound Shrinks Cancerous Tumors

New research indicates green tea can significantly influence tumor growth, shrinking cancerous cells.
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EXPOSED: This Ingredient Signals Your Hunger Cues and Makes You Eat Too Much

January 9, 2013
EXPOSED: This Ingredient Signals Your Hunger Cues and Makes You Eat Too Much

This sneaky ingredient may be causing you to unknowingly consume more calories every day.
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Green Tea Extracts Extend Lifespan

December 13, 2012
Green Tea Extracts Extend Lifespan

For centuries the Chinese have understood the healing nature of green tea--has modern research finally caught up?
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