Don’t skip breakfast! Eating breakfast every day has been shown to help protect against cardiovascular disease, obesity, diabetes and many other conditions.
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Glucose News
5 Health Risks You Take by Skipping Breakfast
Feeling Fatigued? Maybe This is to Blame
Do you know the warning signs of imbalanced blood sugar levels?
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The Amount of Sleep Your Body Needs to Fight Chronic Diseases
Are you resting your body enough to give it the energy needed to fight chronic disease? New research explores the minimum amount of sleep you need to do just that.
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Green Tea Compound Shrinks Cancerous Tumors
New research indicates green tea can significantly influence tumor growth, shrinking cancerous cells.
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EXPOSED: This Ingredient Signals Your Hunger Cues and Makes You Eat Too Much
This sneaky ingredient may be causing you to unknowingly consume more calories every day.
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Green Tea Extracts Extend Lifespan
For centuries the Chinese have understood the healing nature of green tea--has modern research finally caught up?
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A Deficiency of This Vitamin Puts Obese at Greater Risk for Diabetes
Having a vitamin D deficiency may put an obese person at an even greater risk for diabetes.
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Weight Training May Ward Off Type 2 Diabetes
Worried about type 2 diabetes because of family history? A new study indicates there's an easy way to reduce your risk for type 2 diabetes, despite family history.
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Sleep Duration Linked to Heart Disease and Stroke Risk
For heart health, there's a fine line between getting too much sleep and getting too little sleep, a new study finds.
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Hot Tea vs. Cold Tea: Does It Matter for Weight Loss?
New research explores the different factors that may play a role in how tea influences the metabolism.
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