Salmon is high in omega-3 fatty acids. Here's a tasty way to get these important nutrients in your diet.
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Ginger News
Recipe: Omega-3-Rich Grilled Salmon Teriyaki
Smart Holiday Treats
Pack treats with nutrients, using delicious dried fruits, nuts, spices, whole-grain cereals and even chocolate.
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Low-Fat Chicken Stir-Fry
Here's an easy way to get low-fat protein (in the chicken breast) and lots of vitamins (in the scallions, peppers and pineapple). Plus, the dab of fresh ginger soothes stomachs and fights inflammation and blood clots. At just 222 calories, this fast dish is a nutritional bargain.
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Low-Sodium Spring Rolls with Thai Dipping Sauce
Science says: Shrimp is a good low-fat, high-protein substitute for meat and does not raise cholesterol. This recipe gets further praise due to its low sodium content compared to other spring rolls, which can be fried and loaded with blood pressure-raising sodium.
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Your Big New Threat: Inflammation
Chronic swelling can prompt a host of diseases, even heart attacks. Here are eight ways you can reduce your risk.
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Spices Kill Bacteria and Protect Cells
4 formidable herbs and spices.
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The Ideal Meal
My choices for a big, balanced feast.
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