Ginger News

These 5 herbal remedies can help ease your symptoms and speed your recovery if you catch a cold or flu bug.
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In addition to regular exercise and a balanced diet, these 5 supplements can help you get through this holiday season with ease.
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Fresh ginger adds a little heat to this light, refreshing summery mix of contrasting flavors. Cantaloupe is an excellent source of antioxidant polyphenols, as well as vitamin C and beta-carotene.
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Cold salads can start to lose their appeal in the fall, but a colorful dish of sautéed veggies can hit the spot and help supply your daily 5 - 9 servings.
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This light, colorful broth is a nice way to use some of spring s early vegetables. To make a vegetarian version, use miso instead of chicken broth.
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A perfect wintry dessert! The fruits and tea in this dish all contain good amounts of polyphenols, powerful antioxidants that improve blood flow and have been shown to reduce the risk of heart disease.
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Lots of deeply-hued berries and whole grains make this classic dessert a healthy treat. It is high in antioxidants and fiber!
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Most of the ingredients in this Indian dish are antioxidant spices and seasonings, linked with reduced risk for Alzheimer's disease, heart disease and cancer. If the long list seems intimidating, just throw in a pinch of this and that. This dish will taste good even if you don't measure everything exactly.
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Stevia is safe for diabetics too!
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Supplementing with curcumin can improve insulin resistance.
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Tart cherries fight inflammation throughout your body and reduce your risk for heart disease, cancer and diabetes. This baked chicken uses a cherry juice-based teriyaki sauce as a glaze for a barely-sweet, Oriental taste, with dried tart cherries added for punch.
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Between the fresh fish, the garlic, and the fresh fruit, this recipe is a no brainer for people looking for a heart healthy meal. Not to mention, men who eat fish just once a month have fewer ischemic (blocked blood vessel) strokes, says a Harvard study.
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Science says beets' anti-cancer chemicals inhibit skin, lung and liver tumors in some studies. Beets also may help the heart by lowering artery-damaging homocysteine. You can use canned beets, but freshly cooked ones retain more nutrients.
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We may make uneasy jokes about it, but Alzheimer s disease is something we all dread. It s common. Some 4.5 million Americans have it, and many more have cognitive impairment that may be an early sign of it. And it sometimes seems like it s almost unavoidable. But Alzheimer s is less inevitable...
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The substance responsible for the spice turmeric s golden hue may stunt cancer.
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If you ve been trying to eat healthfully and watch or even lose weight this year, here are tips, recipes and suggestions that will make this easier than ever this holiday season.
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Apples lower cholesterol, soak up toxins and more!
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Nutrition can be directly related to how severe your arthritis is, and changing your diet can help relieve pain.
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Salmon is high in omega-3 fatty acids. Here's a tasty way to get these important nutrients in your diet.
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Pack treats with nutrients, using delicious dried fruits, nuts, spices, whole-grain cereals and even chocolate.
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