Garlic News

In addition to tasting great and being easy to prepare, the turmeric in the curry and omega-3 fats in the seafood help ease inflammation which means less painful joints.
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These 5 herbal remedies can help ease your symptoms and speed your recovery if you catch a cold or flu bug.
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Prescription drug side effects are common, and some of those side effects are mistakenly thought to be the result of normal aging!
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In conjuction with a candida-fighting diet, these natural remedies can help stop systemic candida from wreaking havoc on your body — no prescription drugs required.
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Supplements can help tame allergies.
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Tempeh is a fermented soy product with a higher concentration of hormone-regulating isoflavones than tofu or soymilk. The coconut milk in this dish supplies medium-chain fatty acids. These fats are readily used in your body as energy, rather than stored as fat.
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If you love the comfort of a good bowl of chicken noodle soup, but are trying to watch your carb intake, this quick and easy soup is a great alternative!
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Some people seem to catch every bug that comes along, while others breeze through cold and flu season without a sniffle. Is there a secret to their success?
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The health benefits of garlic are many. In addition to having powerful antioxidant properties, it is known for supporting heart health. The immune benefits of garlic may get less hype, but are not to be underestimated.
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Watermelon contains anti-inflammatory antioxidant compounds. It s low in calories and just plain delicious! This recipe combines some unlikely ingredients to create an unforgettable taste, but if you re not that adventurous, just add the lime juice and a little sugar.
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Now is the time of year to harvest basil and make pesto. Use pesto on pasta, bread, vegetables, and as a topping to broiled fish and chicken. Mix it into salad dressings, soups, dips and spreads.
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This fruity and fresh raw kale salad is packed with vitamins, minerals and enzymes. Kale is one of the most nutrient-dense foods available. Many people are surprised to learn that kale can be eaten raw when it's prepared using a "massaging" technique.
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Use a fairly lean cut of grass-fed beef, such as top round, to make this dish lower in fat and higher in nutrients. Barley adds lots of cholesterol-lowering soluble fiber. Veggies add more fiber and nutrients, and you can always add extra veggies. This soup freezes well, so save leftovers for a busy night.
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Cold salads can start to lose their appeal in the fall, but a colorful dish of sautéed veggies can hit the spot and help supply your daily 5 - 9 servings.
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Chive blossoms taste great when they've just opened. (They get tough after a few days.) Chives provide similar health benefits as garlic and onions. They contain milder versions of the same sulfur compounds that can reduce your risk for cancer. This salad is also filled with beta-carotene, lutein, folic acid and vitamin K.
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Spinach is a great source of eye-protecting lutein and beta-carotene, brain-boosting folic acid and heart-regulating magnesium. The extra virgin olive oil and walnuts in this recipe offer antioxidant vitamin E.
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This light, colorful broth is a nice way to use some of spring s early vegetables. To make a vegetarian version, use miso instead of chicken broth.
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A light stir-fry maintains the texture and taste of this delicate green, which may help keep cancer at bay by protecting against DNA damage. Watercress, like most other greens, is high in carotenoids, iron, calcium, magnesium and zinc. Garlic adds an immune boost.
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Chick peas, walnuts, olive oil, lemon juice and turmeric make this delicious dip a brain-boosting bonanza. Great for a late afternoon snack or a light lunch. It s quick to make and keeps in the fridge for several days.
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This tasty dish makes a great high-protein vegetarian substitute for meatloaf. It s easy to adapt to whatever spices and vegetables you have on hand. Experiment with your favorite flavors. The walnuts give it a more meaty texture and provide surprising flavor. It s a great winter comfort food that I used...
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