fruits


Study Finds Vitamin C Slays Cancer Cells

A breakthrough study finds that vitamin C slays cancer stem cells, which are the cells that fuel fatal tumors.


These Steps Can Prevent One in Three Breast Cancers

Most people believe that cancer is hereditary… that if they have the “gene for it” there is nothing they can do to stop it. 


Need to Lose Weight? It Might Be Time to Stop Dieting.

When you go on a diet and lose a few pounds, it’s a great feeling. But if you’re like many people, that extra weight may creep back up faster than you would like. Now, researchers are gaining an understanding of why this happens. It turns out that repeated dieting may trick your body into...


Expert Tips to Break Free of Your Junk Food Cravings

If you crave processed foods that are high in sugar, salt and fat, you aren’t alone. These foods are addictive, much in the same way that drugs are. They can trigger cravings that can send you off on a binge. And if you try to cut them out of your diet, you could find...


6 Summer Foods That Keep You Hydrated (Plus Recipes!)

Staying hydrated on hot summer days is easier than you think when you eat these hydrating foods.


Eating Potatoes 4 or More Times a Week Linked to Higher Blood Pressure

Potatoes are one of those foods that are easy to add to meals. They can be baked, mashed, fried and boiled. You can use them to make potato pancakes, hash browns or potato salad. In fact, potatoes are so popular that, according to the Northern Plains Potato Growers Association, Americans eat about 110 pounds...


8 Vegetarian-Friendly Foods That Are Surprisingly High in Protein

Here's 8 foods you may not have expected to be such great protein sources!


The Great American Food Experiment: Where do Your Calories come from?

Here in the U.S., we all like to think we’re eating healthy. In fact, we obsess over it. But when we go to the grocery store, do we really stock up on foods that are loaded with nutrition and health benefits? Apparently not. A nationwide analysis of U.S. grocery purchases reveals that highly processed...


The Amount of Fruit You Need to Eat to Prevent Heart Attack and Stroke

New research finds the more fruit you eat, the more you lower your risk of a heart attack or stroke.


Studies Prove Food Choices Influence Cancer Progression More than Genetics

Eating more fruits and vegetables and less meat can significantly lower cancer risk.